Gym, it is easier to lose fat. When you go to the gym, there are many different devices that can exercise different parts of your body. There seems to be a kind of "spinning bike" that has a good effect on losing weight in the lower body.

I used to ride my bike for about an hour every day when I was studying, so I always kept slim.

Well, there are coaches in the gym. You can ask the coach's opinion, and I will give you a plan that suits you.

At present, large gyms are equipped with dance rooms and yoga rooms. If you want to get faster and better results, you can practice yoga and belly dancing at night.

Yoga is slow, but it can shape the whole line.

Of course, with the diet during weight loss, good eating habits will get twice the result with half the effort.

If you are a student, you don't need to go on an excessive diet. As long as you don't eat snacks, breakfast is nutritious enough, dinner is light, and then you can exercise properly and work hard for two months to be very healthy and beautiful.

Come on, well, you need to stick to losing weight. Bless you and hope that your wish will come true as soon as possible! !