Jiaozi is a kind of meat stuffing.
Chinese cabbage, pork, jiaozi.
Ingredients: 400g Chinese cabbage, 200g minced meat, appropriate amount of chopped mushrooms, ginger 10g, 20g onion, 30g shrimp skin, 2 tablespoons soy sauce (30ml) and 2 tablespoons peanut oil (30ml).
Practice steps:
1. Clean the Chinese cabbage, smash the Chinese cabbage into cabbage powder with Tupperware cyclone cutter, and sprinkle salt to kill the water in the Chinese cabbage.
2. After10 minutes, squeeze out a part of the water in the cabbage, then pour peanut oil into the cabbage and stir evenly, so that the oil wraps the cabbage and keeps the water in the cabbage.
3. Ginger and onion are beaten into chopped green onion and Jiang Mo with a cooking machine. Put minced meat, minced mushrooms, dried shrimps, minced onion and ginger, and soy sauce into a large basin, stir evenly in one direction, and sober up 15 minutes. Mix minced Chinese cabbage and minced meat, and stir evenly clockwise to stir minced meat.
Nutritional value of Chinese cabbage
1. The water content of Chinese cabbage is about 95%, but the calories are very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.