There is only one goal at a time.

Minimize your choices.

Focus on changing a habit: sitting up straight, reading financial records, getting up early, etc.

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Have confidence

Don't go on a diet to lose weight, which delays your satisfaction with food.

Willpower can be measured and limited. When we spend our willpower on some troublesome things, then our willpower on important things will decrease.

For all kinds of tasks, we can only extract willpower from the same account.

If the glucose content in the body is high enough, the willpower will be high, and hypoglycemia is related to irritability. So don't deal with important things when you are hungry.

Choose foods with a low glycemic index (the rate of conversion to blood sugar): vegetables, fruits and fish.

People with high glycemic index will bring great mood swings and are more likely to be hungry than people with low glycemic index.

Too many goals (exceeding 15 goal), there will be contradictions between goals, too much worry, too little work, and physical and psychological deterioration. It's best to have only one goal at a time.

Decision-making fatigue: After making many choices and decisions, the willpower drops, and the choices are reduced as much as possible.

1 Sit up straight 2 Record your diet 3 Stay happy.

The first group improved their willpower quickly and concentrated on changing a habit.

Such as: left-handed work, fitness, reading, financial management

Why do people with faith quit smoking more easily?

Reduce the contradiction of goals

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Have superhuman strength in your heart (hold your head three feet high and have a god)

1 Let children have the right to speak in the process of making rules.

When everyone calms down and has a good rest, then make the rules.

Parents should first manage their emotions and keep a cool head.

Never go on a diet without eating for a long time. Your body will quickly turn food into fat.

Don't equate overweight with weak willpower.

Delay the satisfaction of food