It is the waist and abdomen muscles and thigh muscles that can improve sexual function, while the flat support is to exercise the core muscles, that is, the waist, abdomen and pelvis, to enhance muscle endurance. Long-term flat support exercise is helpful to persistence.

Is it effective for improving sexual function? It has a certain effect.

You know, in sex, core strength is very important. Plate support can effectively exercise rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. Men who insist on flat support for a long time can have a longer sexual life.

3 How to improve sexual function 1, prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet stepping on the ground;

2. The body leaves the ground, the trunk is straight, the head, shoulders, hips and ankles are kept in the same plane, the abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is elongated, and the eyes are naturally drooping. Look at the ground about 30 cm away from your fingers and keep breathing evenly.

3. Put your palms under your shoulders, so that you can exercise triceps brachii and chest muscles at the same time, without putting pressure on your shoulders.

Exercise frequency: 3-5 times a week, 2-5 groups each time, and a group of 2-5 minutes.

4 exercise to improve sexual function 1. At the beginning of shoulder exercise, first straighten your arm forward, grab your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position 10 times, then relax your arms and repeat this action once or twice. Long-term exercise can effectively enhance the flexibility of shoulder muscles.

2, the most commonly used sit-ups for abdominal exercise can strengthen abdominal muscles. The steps are to lie on your back, bend your knees, cross your arms on your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 20 cm off the ground. Hold this position for 5 times, then relax and repeat this action as many times as you can bear.

Does flat support improve sexual function? How to keep fit and improve sexual ability? Exercise to improve sexual ability

3, hip and groin training a mat to sit cross-legged, the body leans forward slightly, and the arm stretches forward as far as possible. When you feel groin tension, bend down gently once or twice. Relax for a while and repeat the above actions 4 or 5 times.

4. The process of levator ani exercise is like this. You should tighten and relax the sphincter as soon as possible. When the bladder is empty, squeeze out a few drops of urine, and then you will feel that the abdominal wall is also tight. Repeat this action slowly 10 times, about 5 times a day. After a period of persistence, you will feel more sensitive and control your orgasm more easily. At the same time, it can relieve and cure your hemorrhoids.