Second, a healthy work and rest and diet should avoid sub-health and the "weakness" and "weakness" of Chinese medicine.

Third, do more aerobic exercise, such as jogging, mountain climbing, swimming, cycling and playing badminton.

4. As for acid, check whether it is a bone problem. If so, we can only try our best to improve, enhance nutrition, supplement calcium and bask in the sun.

5. Don't worry about muscles. Women have thick fat layer and low androgen. Do you want to build a big block just by training? No

Sixth, friendly reminder, a small number of scores will not bring very detailed original answers.