It's normal that the weight hasn't changed. It's actually a misunderstanding to just observe the weight. Don't just focus on your weight. The weight remains the same, but it may be really thin. Let me talk about the reason why the weight remains the same:

1, physical reasons, hormone disorder, insulin resistance.

2. It is normal for muscles to increase, girth to decrease, and weight to remain unchanged or increase.

3. Dietary calories are still high.

Insulin resistance means that the body is insensitive to insulin and needs higher insulin to lower blood sugar. Insulin is also a regulatory hormone, which inhibits the secretion of leptin-leptin has two functions: suppressing appetite and decomposing fat. So we all know why the first factor to lose weight is to solve insulin resistance. If you have hormonal imbalance, it is difficult to lose weight.

In the early stage of losing weight, if you don't control your diet reasonably, or your body is in a sub-health state, plus aerobic and strength training, your weight is likely to remain unchanged or even increase in the early stage. Sub-healthy people will have a protective mechanism in the early stage of losing weight, which is to reduce energy consumption, so eating less may be useless.

Exercise reduces body fat and increases muscles, so the weight does not drop. Exercise consumes energy and promotes the oxidative decomposition of fat stored in the body, thus reducing fat. But at the same time, frequent muscle contraction and exertion during exercise will stimulate muscle fibers to thicken and increase muscle mass. In the body, the water content of muscle tissue is much higher than that of fat tissue, so muscle is "heavier" than fat.

You say that you eat normally for breakfast and drink yogurt for lunch and dinner, but sometimes you feel that you eat very little, but the calories are not low. Suppose a person eats fried dough sticks and soybean milk in the morning. Eating two kinds is not too much, right? But for these two foods, the calories are not low. A medium-sized fried dough stick has about 272 calories, which is equivalent to a bowl of rice. 100 ml of soybean milk is about 3 1 calorie. It adds up to about 300 calories.

But if you change it to 1 root cucumber 30 calories, two tea eggs 1 10 calories and two cereals 93 calories. A medium-sized tomato contains 25 calories. Add it up to 30+ 1 10+93+25=258 calories.

Therefore, a clean diet is more important than less, and a balanced diet is more important, rather than blindly pursuing less.