1, doing push-ups, doing push-ups can quickly improve your core strength, but at first, you will be tired. As long as you stick to it, your strength will improve quickly.

2, pull-ups, on the horizontal bar, pull the horizontal bar by hand, and use the strength of the arm to make the whole body move upward, which is very helpful for the strength of the arm.

3. Lifting barbells Lifting barbells is the core strength of the human body. This sport requires a high degree of physical condition, coordination and strength of the body, which is very helpful for improving one's core strength.

4, leapfrog, leapfrog this sport can not only enhance the strength of the legs, but also practice the coordination of the body and the strength of the abdomen, which is very helpful for improving your own strength.