Burning Fat Star: Take a hot bath. If you can't, soak your feet in hot water. It is better to use Chinese medicine bag for edema. Many of them are sold online.
Although this method of losing weight is slow, it is really "lazy". It is not even exercise. What you are asking for is action. Burning foot washing water and pouring foot washing water can barely be considered as an action! Every winter for two months. Personal test is effective and improves the quality of sleep. The effect is really good!
Burning fat two stars: walking outdoors and going out 5000 steps before going to bed can play a role in any case. Of course, it is best to hurry up and sweat a little.
I used to run in the morning. I have no time recently, so I use my lunch break to go out for a walk, and then go for a walk before going to bed at night, reaching 10000 steps every day. Of course, as a former marathon runner, I am seriously backward, Khan.
If you persist in this way for a period of time, it will definitely have an effect. Believe me, put it another way, even if you don't lose weight, at least the calories you absorb today won't turn into fat and be absorbed by your body. Losing weight is equivalent to losing weight.
Fat burning three stars: yoga stretching, many complete sets of yoga videos online, I followed them, and 40 minutes together is enough, and the fat burning effect is good, and the stretching effect is very good.
My daughter likes this kind of sports very much. When I do yoga, she makes trouble and imitates all kinds of movements well, so my yoga time has become her favorite parent-child time, killing two birds with one stone!
This kind of exercise must have high standards and strict requirements for yourself. Whether you can do it or not, you must be serious! The action must be hard, and it doesn't matter if it's not in place.
Four-star fat burning: keep exercising before going to bed. Is this an advertisement? Is there an advertising fee or not? I've been trying for a while anyway. What Sicilian tummy and V-shaped support really burn fat, especially waist and abdomen fat!
After practicing punching out the circle of friends, many people like it, and they can also exchange points for a brand of vegetable salad.
Of course, you can not keep it, sit-ups, flat support, jumping in and out, and there are many online videos. Just find someone you like, can do and challenge and stick to it. Of course, since you want to burn fat, you must choose the sweating project! Otherwise, the weight loss effect will be discounted!
Five-star fat burning: Grand Slam, the above contents are all connected. First, go for an outdoor walk, go home and raise it, then stretch and relax in yoga, and finally take a hot bath, ok!
I thought I was cutting corners, and the effect of losing weight by various means must be the best!
Of course, don't forget to control dinner! Now that I've decided to lose weight, will it be okay to eat less?
I choose melons and fruits. Now this season, melons are more and calories are lower, so they are the first choice to lose weight.
The last blow will kill: bed exercise, of course! Don't you know that exercise in bed consumes the most calories? The fat burning effect is leverage! As adults, everyone knows ~