(1) Skipping rope is more entertaining, which can increase the interest in losing weight. Suitable for the whole weight loss process, easy to adhere to. In this respect, this project is very good.

(2) A more scientific skipping method needs to be calculated by heart rate. When your skipping rhythm is 130~ 150 times/min, stick to it until you are completely tired. The measurement of pulse mainly depends on oneself. You can try to practice the feeling of heart rate at this value. You can master it yourself if you are familiar with it. )

(3) Skipping rope is an endurance event, which exercises red muscle fibers and reduces fat. So the calf will become thinner instead of thicker.

(4) The practice time shall not be less than 3 days per week, preferably 5-7 days. Twice a day, once in the morning and once in the evening.

(5) There may be a pause in contact, which is called training density or training frequency in sports. You can practice two or three groups of dances at a time. The interval between each group is 2~3 minutes. Pay attention to the shorter exercise time of the next group, and the interval should not be too long.

(6) Stretching project: The best and simplest project is horizontal bar suspension in China. Is that you hang your hand on the horizontal bar, don't pull it up. The exercise method can be combined with skipping rope, and refer to the training method of skipping rope. This will make you lose weight better.

(7) Pay attention to skipping: vitamins and minerals are consumed in the body. Pay attention to the supplement of fruits and vegetables. The height of children who often participate in sports activities including skipping rope is compared with that of children who do not participate in sports activities. Statistics from China show that the former is 3~6 cm higher.