If you are a beginner in fitness, don't rush for success, but pay attention to the grasp of training metrics. The amount and content of each training need to be arranged reasonably and scientifically. If you want to exercise five or six times a week, you should plan your training reasonably and grasp the degree of training, but at the same time, you should pay attention to nutrition supply and rest.

Beginners should first evaluate their own situation when exercising, and know all the data of their bodies, such as muscle content, fat content, skeletal muscle content, metabolism, water content, inorganic salt content, etc., and make appropriate work and rest time according to these data.

After evaluating the physical data, novices should make a fitness plan according to their own goals. The goal should not be too big, but it should be within the achievable range. After setting a big goal, they should also be accompanied by small goals at all stages, and they should not be eager to achieve success.

The first small goal in fitness should be to master all kinds of equipment in the gym and have a certain understanding of fitness knowledge, such as preparation before fitness, warm-up after fitness, good and beneficial work and rest behavior, dietary nutrition supplement and so on.

After understanding the use of fitness equipment, we should make the main exercise direction according to the obtained physical data, and make a timetable according to the personal leisure time fitness needs, which can be made according to the weekly needs. But we shouldn't rush to do it step by step. It is necessary to set a transition period of at least 2 weeks. People with poor physical fitness should even give themselves a four-week transition period, so that their bodies can gradually adapt to the rhythm of exercise, and the amount and intensity of exercise will gradually increase during the transition period.