There is a saying in the gym that if you don't practice your legs, you will get soft sooner or later! Men's squats can also stimulate our legs, help our legs to be stronger, improve the bone density of earning money and prevent osteoporosis. Finally, the strength of our legs will not gradually decrease as time goes on, at least not so quickly.
So how to exercise squat? Today, I recommend four simple and classic exercise squats to help you build perfect legs.
The first action: squat with bare hands.
This action can make our legs more slender and exercise our quadriceps and hamstrings at the same time. Pay attention to keep your back straight, look straight ahead, keep your spine and cervical spine naturally bent, and don't bow your head. In order to keep your body stable, you can put your hands on your hips, fix your upper body, and focus on squats.
The second action: barbell squat with weight.
I believe that most people do squats in the gym, all of which are barbell squats. This action is too classic, and the effect is naturally outstanding. When exercising, lift the barbell to the back of your neck, and your feet will naturally open, shoulder-width or slightly wider. When squatting, the hips should not be lower than the knees, otherwise the center of gravity will be unstable and you will fall. At the same time, it may also cause damage to our knee joint.
The third action: Smith's weight-bearing squat
This action is similar to the last one, the legs can be opened left and right, or you can stand back and forth. Compared with the last action, this action can keep our barbell track straight up and down, perpendicular to the ground, and there is a safety lock, which makes us pay more attention to the muscle stimulation of hamstring, quadriceps femoris and gluteus maximus.
The last action: appliance squat
If you want to challenge heavy weights, practice this action.