First, make sure you have a healthy diet.

Everyone wants to have a good body through exercise, but I hope everyone knows one thing, that is, the body should not only exercise from the outside to the inside, but also pay attention to diet from the inside out. It is necessary to adjust both inside and outside to have a healthier body.

Therefore, you must make sure that you have a healthy diet before exercising. What is a healthy diet? Be a vegetarian every day, try to eat a reasonable diet, and then eat less greasy things, which will make you fat. After you have a healthy diet, it is a better practice to stay healthy.

Second, we must keep regular fitness.

Many people go to the gym occasionally, and it suddenly occurred to me that I would go once, fishing for three days and drying the net for two days. This situation will not be good, and it will not have a good result. Therefore, if you want to have a good figure through fitness, you must stick to fitness.

Keeping fit doesn't mean going every day. You can go three or four times a week, but you can't just go once a month. Going only once a month has no obvious effect at all. Therefore, if you want to practice your body through fitness, you must stick to it. Persistence is victory. No matter what you persist in, there will be good results.

Third, do aerobic exercise regularly.

Don't blindly pursue those difficult moves in the gym or at home. Some movements are not suitable for girls at all, and girls don't need to do them, especially at the age of 16, and there is no need to complete difficult movements, as long as they do some aerobic exercise regularly.

Doing aerobic exercise regularly can keep you in good shape and make your body healthier to a certain extent.