How about Tomson Bianjian Muscle-building Powder?
In fact, novices don't need to eat any muscle powder for a month or two. Ordinary food protein is enough, and the intensity of training will not be great at first. When the training intensity increases, they think that ordinary food has not achieved the effect of muscle gain, so they can consider eating powder.
Tomson Bianjian's muscle building powder is actually good and cost-effective. You can try a can first.
Main components of muscle-building powder
Its main components are carbohydrates, protein, various vitamins and sugars, amino acids and some minerals. A serving of muscle-building powder generally contains more than 600 calories, and some muscle-building powders get more than 1000 calories. Carbohydrate and protein are the most abundant substances in muscle building powder, and their composition ratio is 2: 1. In other words, muscle-building powder is concentrated and extracted nutrients such as protein and carbohydrates.
How to use the treadmill
Beginners should pay attention to the following items when exercising on the treadmill: Eat something before training: Exercise on an empty stomach can easily lead to sports anemia. Drinking a glass of juice or eating a banana before exercise can make you energetic, but don't eat junk food, such as fried bagels. So, how to use the treadmill correctly?
1. Select the quick start mode: a good running time is preset by a set of programs. You can choose different exercise modes when running, such as "fat reduction mode", "cardiopulmonary function mode", "mountaineering mode" and "random mode". Among them, the quick start mode can adjust the exercise intensity at any time, which is suitable for beginners.
2, pay attention to the body position: to stand in the middle of the running belt, too front is easy to step on the base, too back is easy to be thrown out, of course, don't go wrong.
3. Start from walking: It is recommended to start from a walking speed of 4-6 km/h and gradually transition to running. In addition, fast walking can make more use of fat to supply energy, and the effect of reducing fat is relatively better.
4. Stop slowly: Although you try to move forward, your body still stays where it is, which makes your brain a little confused, so you may feel dizzy when you first get off the treadmill, but if you slow down gradually, this will not happen.
What should I pay attention to for postpartum tonic fitness?
Proper nutrition after delivery is necessary, which is conducive to the recovery of the body, and at the same time, there can be enough milk for the baby to breastfeed. However, some pregnant women are over-nourished, and often chicken, duck and fish, eggs in baskets and fruits in boxes. In fact, this practice is harmful, not only wasting money, but also damaging the health of pregnant women.
① It will take some time for postpartum gastrointestinal function to recover. In the process of gastrointestinal recovery, gastrointestinal muscle tension is low, peristalsis is slow, and digestive ability is weakened. At this time, if you have too much nutrition and eat too much greasy and undigested food, it will increase the burden on the digestive system and cause indigestion.
② Maternal overnutrition is easy to lead to obesity. Maternal activities are less, and if they eat too much, they will be overweight, which will lead to imbalance of carbohydrate and lipid metabolism in the body and cause various diseases, such as coronary heart disease and diabetes, which is very unfavorable to maternal health in the future.
(3) Too rich maternal nutrition will inevitably increase the fat content in milk. If the baby's gastrointestinal tract can be absorbed, it will easily lead to obesity, flat feet and other diseases; If the baby's gastrointestinal digestive ability is poor and can't be fully absorbed, there will be lipodiarrhea and long-term chronic diarrhea, resulting in malnutrition and various nutritional deficiencies.