What if I can't run down? There are still some things we need to pay attention to when warming up. Exercise can help us to excrete toxins from our bodies quickly. Running is the simplest exercise, and there are many ways to exercise. Now I'd like to share some running skills with you.

What if I can't run down? 1 first, what if you can't run down?

1, such high expectations will only make you feel depressed.

At the beginning, I didn't expect to last long, but I started with the mentality of how long I could last. At first, I didn't advertise it widely, so I didn't worry about the pressure from others. Besides, failure is not once or twice, and there is nothing wrong with one more time. I remember when my friends first heard me say that I was going to run 100 days, they said to me, I don't think you can hold on. I said to him, I think so, but why not try? That's it. Don't put yourself in a perfect trap, so you can go into battle easily.

2. When making excuses, listen quietly before you start.

I don't want to go out every day If I finish running, my whole body will definitely hurt. Is it raining outside? Can you catch a cold if you run away? I'm so tired today, why don't you run again tomorrow? There is still a lot of work to be done. Why not do something else first? ..... Before leaving, there are always countless voices giving up and not responding. They choose to listen to these thoughts quietly, put on running clothes, running shoes, mobile phones, headphones, keys and go out.

3. Take notes and see your persistence.

A notebook was specially prepared and recorded and summarized once a month. Watching the record increase a little, I feel a little down-to-earth and my confidence is increasing.

What if I can't run down? 1. Try to readjust my breathing.

1, if you can't keep running, you can try to readjust your breathing, because many times you may have a lot of things you don't understand about running because of your own problems. In fact, running is also very particular about breathing frequency. If the frequency is wrong, you will find running very hard.

2, so everyone must try to readjust their breathing and let the breathing follow the frequency of their own steps, so as to persist, so everyone can also try this method and let themselves persist.

Second, find someone to run with you.

1, because most of the time we are running alone, everyone finds it difficult to persist, so we might as well find someone to run with us, so that at least when we are bored, we can let this person talk to ourselves. Many times, as long as someone is around, we will feel that time passes quickly, so running will not be so difficult to persist.

2, I think this method is particularly good, so you can also see if there are any friends around you who also like running, or have the goal of losing weight, or you can ask this friend to run with you, so that the effect of two people will be better.

Third, you can choose to run on the treadmill.

If you don't have time to run outside, you can also try running on the treadmill, because the treadmill is often fixed in one place, so you will feel less depressed when running, but you need to go to the gym to have a treadmill, so this is also a bad place, but it will help you stick to your running goals.