Due to the reduction of physical activity at night, the food eaten at dinner is difficult to digest, so it is easy to get fat. Therefore, releasing exercise after meals can increase gastrointestinal peristalsis, promote digestion and help to lose weight.

The best exercise time after meals: exercise for 30 minutes after meals.

After eating, the digestive system will decompose food into nutrients needed by the human body and finally integrate it into the blood. At this time, the blood sugar concentration will increase and the fatty acids in the blood will also increase. By breaking down nutrients again, the food you eat can provide energy for human cells.

If energy has met the needs of the human body, then excess blood sugar will be stored as energy and converted into the enemy fat for weight loss. So don't think that you can avoid obesity by not eating high-fat foods, but you may get fat by eating fat-free foods.

30 minutes after a meal is exactly the time when the small intestine begins to decompose and absorb food. So 30 minutes after a meal, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat.

go for a walk

You can choose to walk. The researchers found that walking for 20 minutes about 45 minutes after a meal burns calories faster. If you can walk for about 20 minutes 2-3 hours after meals, the weight loss effect will be more obvious. The correct way to keep fit should be striding with your chest out.

jogging

Jogging to lose weight is more intense than walking, but you can lose weight and exercise your heart while jogging. Jogging should last for more than half an hour without interruption. 10 minutes or 20 minutes of exercise will not consume fat.