Get up at 6 o'clock in the morning, and you can climb the mountain at 6: 00 and 30 on holidays, so you get up in the morning and sweat all over. If you don't have the conditions, please run at a constant speed for 40 minutes in the community or on the treadmill to 1 hour, then go home and take a shower without taking a shower, but you'd better jump 100-200 times if you have time, so that you can lose weight and stretch your legs. If you persist for a long time, you will become a long-legged beauty! Remember: never jump for a while, have a rest. Then have breakfast around 7: 30. Breakfast content: a cup of soybean milk (or soybean milk is sold in the supermarket), 1 fruit, drink more water! Nourish your skin. If you work in an office, please don't sit for a long time, which will make your hips collapse and make the meat on your stomach paper pile up crazily. Lunch: Eat more vegetables and don't touch the right amount of meat when frying. Please don't exceed vegetables 1/2 and fruits 1 after meals. Pay attention to exercise and take a walk after dinner. If it is a rest day, please do some sports such as 1 hour cycling after meals. Dinner: 1 cup of honey water, 1 tomato and vegetable. If you want to eat meat, please walk for more than 30 minutes after eating. . . . . . . . . In addition, the words in this film are all handwritten, which will not harm health and is also a very effective and comfortable way. No plagiarism, hope to adopt!

This is my reply to another person, which is very effective!