Am I right? Five eggs a day, and you want to lower your cholesterol?
In order to reduce cholesterol, we should also reduce the intake of some foods with high cholesterol, especially the internal organs of animals such as heart and liver. Don't have more than three or four eggs a week, especially try to eat less yolk, including all kinds of fish eggs and crab roe. Vegetable oil should be used as cooking oil. In addition, the amount of sugar must also be limited. It is best not to eat pure sugar food or drink.
Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, and eat more skim milk and soybean milk. In terms of meat, fat meat, pigskin, hooves, sausages and all kinds of greasy cattle, sheep and pork should be banned.
Shrimp, crab, clam and oyster should be avoided in seafood. In addition, cakes, chocolates and other exquisite desserts are only eaten in small quantities. All kinds of animal fats and coconut oil should be fasted and replaced with margarine and vegetable oil.
Cholesterol-free foods There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts. Cereals, protein, jam and jelly; In addition, there are vegetables, peanuts, peanut butter, vegetable oil and margarine, gluten, beans and soy milk, tofu and other soy products.
In particular, eating more fruits, which contain pectin, can also lower cholesterol. In recent years, many reports show that eating oats can also lower cholesterol. Many studies show that oats are actually as effective as beans. If you add two or three cups of oatmeal to a low-fat diet every day, the effect of lowering cholesterol is better than just adopting a healthy diet.
Other foods that help lower cholesterol are carrots and raw garlic. In the past, many studies have shown that taking a large amount of raw garlic can reduce harmful blood lipids.