Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood, which will lead to atherosclerosis and cardiovascular and cerebrovascular diseases. Take lying-in women as an example, one egg contains about 250 mg of cholesterol, and 10 egg contains about 2500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

2. Eating too many eggs can easily lead to overnutrition and obesity.

During postpartum lactation, women generally need about 2,800 ~ 3,000 kilocalories a day, and protein needs 90 grams. For example, eating 10 eggs every day is equivalent to eating 70 grams of protein and 60 grams of fat, which is about 820 kilocalories. In addition, lactating mothers should eat a certain amount of staple food, such as chicken, fish, meat, bean products, vegetables and fruits. Daily calorie intake can be achieved. This far exceeds their daily actual nutritional needs, resulting in overnutrition, which will lead to the accumulation of excess fat in the body and the formation of obesity.

3, eating too many eggs will also cause nutritional imbalance in the body, thus affecting health.

The daily diet consists of a variety of foods. A reasonable and balanced diet needs all kinds of nutrients needed by the human body, and all kinds of nutrients should have an appropriate proportion in the diet. Because all kinds of nutrients play a coordinating and restricting role in the body. Only in this way can the body develop normally and stay healthy.

No matter what kind of food, no matter how high its nutritional value, it is impossible to contain all the nutrients needed by the human body. Eating a food for a long time will make some nutrients surplus and others insufficient. Eggs are no exception. Eggs themselves can't supply all the nutrients needed by the human body. For example, they contain no carbohydrates, and the content of vitamin C is almost zero.

Therefore, eating too many eggs will inevitably reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to the lack or excess of other nutrients.

Eating too many eggs will also increase the burden on the liver and kidneys.

Eating 1 ~ 2 eggs a day can meet the eight essential amino acids needed by the human body. Because the body no longer needs it, it will not be absorbed and utilized, but will be converted into fat to accumulate in the body or wasted as heat. Moreover, if you eat too many eggs, protein's catabolic products will increase the burden on the liver, and a large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.