First of all, whether you want to exercise muscles or lose weight, you should start with aerobic exercise in the first week. For example, running, elliptical machine, cycling. First of all, let your physical fitness and cardiopulmonary function get exercise. Assist to do some simple strength training. At the beginning of the first month, the strength training should be done comprehensively, that is, all the muscles of the whole body should be practiced, but not very deeply. You should ask more people who work out together. People in normal gyms are still willing to give guidance. This month is mainly to correct movements when exercising muscles, so that muscles can adapt and prevent injuries caused by excessive muscle discomfort at the beginning.

Remember, no matter what you practice, weight is not the key, but action is the key. You have to stop for three days to go to fitness normally, and it is best to practice physical fitness one day out of three days.

After a month of basic adaptation, I started targeted muscle training. The first is the big muscle group, chest, back and thighs. Other parts, such as biceps brachii, triceps brachii and deltoid muscle on the arm, were originally practiced as auxiliary exercises, usually after practicing the large muscle group. Just go to the gym and ask about the specific movements and parts. Generally, everyone who practices well in the gym is willing to teach, because practicing is to show off, and how can you look professional without teaching?

You can't always be tired, physically and mentally exhausted, and it's hard to grow muscles without a good rest. The so-called three-point practice, three-point eating and four-point sleeping all talk about the importance of rest. As long as you do a little aerobic exercise, you can have a piece of sugar in your mouth when you do it, so you won't lose too much energy. Finally, we must have perseverance. As thin as you are, you won't have much strength at first, so don't worry about the weight. You'd better be light than fake, and your movements should be standard. Protein and carbohydrates should be supplemented in time. Thin physique is the effect of Bruce Lee, with high definition.

Extended data:

Fitness can make you have a strong body.

Muscles are full but not bloated, lines are symmetrical, and they are full of health and beauty.

Fitness can make you full of strength. Although it is not an era of living by physical strength, it is inevitable to carry a bucket of water and a box at home when going out. Fitness You can easily cope with these physical activities. Fitness can reduce your chances of getting sick, and fitness can improve your body's resilience.

I have been working out for 4 years, and my disease resistance is getting better and better. I have hardly caught a cold in recent years. Even if there is a slight discomfort in the throat, I will sleep the next day and will never affect my daily diet.

Fitness can alleviate your aging, and drug-free fitness can alleviate a person's aging. Most importantly, stimulating our muscles, especially the pectoralis major, can promote the secretion of androgen in men. When men get older, the secretion of male hormones decreases, and fitness exercise can make up for this.

Fitness can make you confident. Fitness gives you a healthy and beautiful body. No matter where you go, you can stand up straight and handle everything with confidence!

Reference: Baidu Encyclopedia-Fitness