How many hours a day do you wear corsets? Many friends who want to lose weight and keep fit will choose to wear corsets. A corset helps us shape. So, how long is the best time to wear a corset a day? Let's get to know each other.
Don't wear corsets for more than 8 hours every day, otherwise it will be harmful to your health.
Body shaping clothes improve the elasticity of underwear by adding elastic yarn. At the same time, when knitting, handle the local tightness to make the underwear shape conform to the human body curve, and increase the contraction force in individual parts to achieve the effect of correcting the body shape and shaping the body. Experts pointed out that at present, some women regard corsets as slimming clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight.
Female urethra has the characteristics of short, wide, straight and weak muscle strength, which can not resist the impact of urine when abdominal pressure increases, and is prone to urinary incontinence. If you wear tight pants and tighten your belt for a long time, the intra-abdominal pressure will increase, and the bladder will be pressed forward and downward, which will increase and straighten the posterior horn at the junction of urethra and bladder, which is not conducive to the control of urination.
Aerobics 1. Moderately relaxed aerobic exercise
If you master the strong and weak rhythm in half an hour of aerobic exercise, you can get twice the result with half the effort. That is, add a gentle recovery movement during the interval of high-intensity exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm.
2. Push hard with one leg when riding a bike.
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.
3. Divide the movement time
Divide the normal movement into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance.