Zhaobao Tai Ji Chuan was formed in Zhaobao Town, wen county City, Henan Province, and studied under the founders of Tai Ji Chuan, Zhang Sanfeng and Wang Zongyue. Chiang Kai-shek returned the Zhao Bao Tai Chi Biography and Zhao Bao Tai Chi Biography, which were handed down by Xing Xihuai, Zhang, Jingbo Chen, Zhang Yan and Chen Qing after hundreds of years of argumentation and learning skills, and all of them have their masters' oral traditions and examples. Theories include: Nine Essentials by Wang Zongyue, Taiji Gong Xing Qu, Yao Jie Lun, Tian Yun Ji Lun, Five-character Tactics, Sanshou, Pushing Hands, Grasping and Dismantling Bones, etc. Zhao Bao's Tai Ji Chuan is a real Tai Ji Chuan technique spread among the people in Tai Ji Chuan Garden, which has unique fighting characteristics.
Tai Ji Chuan's 72-style Zhao Bao and Zheng Wuqing's 75-style Zheng Wuqing are all circles, which are the core and characteristics of this kind of boxing. The whole boxing frame is from big circle to small circle, just like spring silkworms constantly spinning, it is composed of straight circle and reverse circle. Personally, I think there are: hand circle, elbow circle, chest and abdomen circle, arm circle and hip circle. The abdomen turns, which is a circular Tai Chi.
The drill of boxing frame follows the rules such as (three straights) (four straights) (Liuhe) (meaning passing through four tips). (Three straights) means straight head, straight body and straight legs; (Four straights) means smooth legs, feet, hands and body; and Liuhe means hands, feet, arms, hips, elbows and knees. This is an external triad. (Four points) Teeth are bone points, tongues are flesh points, hairs are blood points, and fingers are tendons points.
Tai Ji Chuan, a treasure hunter, is light, flexible and generous. During the drill, the pace is round and interlocking, and there is no obvious action. The routine runs through, combining rigidity with softness. After mastering the routine, gradually turn around, from simple to complex, improve skills and difficulty. When you practice, you just practice it several times. Once started, others can see, see, but can't find the head and tail.
Zhao Bao and Tai Ji Chuan are good at taking, dropping, throwing, hitting and relying on various techniques, and all kinds of grasping and counter-grasping movements are integrated into the routine, which makes their offensive and defensive characteristics very prominent. During massage, two people stand and push hands, stretching, stepping, squeezing, pressing and practicing picking, arranging, elbowing, leaning and pushing.
Zhao Bao Tai Chi Chuan
Zhaobao Tai Ji Chuan is an ancient boxing, which has its own distinctive characteristics besides the general characteristics of Tai Ji Chuan, and its practice requirements are also different from those of other Tai Ji Chuan. Only by understanding these characteristics and requirements can we better understand and master the essentials of Zhao Bao's Tai Ji Chuan and learn Zhao Bao's Tai Ji Chuan well.
First, Zhao Bao Tai Ji Chuan has three postures suitable for all kinds of people to practice.
Tai Ji Chuan of Zhaobao, after studying Tai Ji Chuan of the previous generation for a long time, summed up and created a boxing routine that conforms to scientific principles. At that time, this posture was created from the perspective of fighting. With word of mouth, senior boxers vary from person to person, and because of the different stages of learning boxing, the shelf of teaching is also high and low. Zhao Baotai Tai Ji Chuan now has three kinds of shelves:
The first type: middle frame. Zhaobao Tai Ji Chuan Middle Frame is generally taught to beginners, with clear movements and moderate difficulty, which is easy for beginners to master.
The second type: low frame. Also known as "Pan Gong Jia", it is suitable for young and mature people to improve Tai Chi Kung Fu. Old people and patients who are aiming at fitness are not suitable for practicing low boxing, because the angle formed by the calf and thigh should be at right angles, and the hands, arms, feet, legs, waist, buttocks and other body parts are heavily operated.
The third type: elevated. It is also called special agent frame and internal skill frame, which is a kind of frame for practicing martial arts, skills and internal skill. Its shelf is high, and all kinds of requirements should be reflected on the shelf. Because of its high frame, it doesn't exercise much to some extent, and it is also suitable for the elderly and patients to practice for the purpose of fitness and health preservation.
To practice these three postures well, it is necessary to achieve the external trinity, namely, hands and feet, elbows and knees, shoulders and hips. Stand up straight, move your hands and feet together, and the positions of your hands and feet must be accurate Low-level boxing requires a big opening and closing, and all movements should be rounded. Hands, feet, shoulders, elbows, hips, waist, knees and all joints should be rounded, and muscles in all parts should be rounded. There are flat circles, vertical circles, oblique circles and circles of various shapes. You are not allowed to go straight. Elevated refers to the circle from big to small, from tight to small, and plays the role of small circle to big circle in technical attack. On the basis of practicing familiarity, you can practice strength frame first, and then practice elevated. Some young people are also low-shelf people who learn disk skills from the beginning. Specific learning varies from person to person. In short, the three postures of Zhao Bao and Tai Chi Chuan are basically the same, with different functions. Scholars can proceed from their own reality and choose according to the requirements of teachers.
Second, Zhao Baotai's Tai Ji Chuan boxing routines are arranged from easy to difficult, from shallow to deep.
Every movement of Zhao Bao's Tai Chi Chuan needs full-body coordination, full-body harmony and up-and-down follow-up. However, from the analysis of the arrangement order of bookshelves, the arrangement of bookshelves presents the practice intention from shallow to deep and from easy to difficult. The first twenty styles tend to practice the ups and downs of hands, palms, arms and feet, and the circular movement is unidirectional. Starting from the twentieth style, there are a series of punches, beats and turns. Starting from the 38 style, the movements are more difficult, such as kicking, kicking, jumping for feet, one leg, standing hand pushing and kicking, one leg supporting and turning over, elbow joint movement and so on. Starting from the 7 1 style "falling fork", there are some difficult movements, such as footwork, rotation, leg sweeping, and the golden rooster shaking its feet independently. This difficult movement continued until the end of the single pendulum lotus, the formula under the seven stars and the double pendulum lotus equation. This arrangement from easy to difficult, from shallow to deep, allows scholars to move forward in order, and at the same time repeat some actions appropriately, which is difficult, easy to cross and easier for scholars to accept. This arrangement, which conforms to the law of learning boxing, embodies the well-meaning of Tai Ji Chuan's predecessors.
Third, the requirements of intention in "Bidding, Shooting and Hanging"
Intention is not hard, which is the high requirement that can best reflect the characteristics of Tai Ji Chuan summarized by Tai Ji Chuan. Zhao Bao and Tai Ji Chuan also attach importance to intention. Zhao Bao's Tai Chi biography has special contents. Generally, when Tai Ji Chuan asks to practice boxing, he must use consciousness to guide his movements. In addition to this content, people who start practicing Zhao Baotai's Tai Ji Chuan must pay great attention to the usage of each style. Every time they play a pattern, they must understand the meaning of the pattern, that is, when practicing boxing, they must understand which direction the other party comes from. From which direction and by what means should I respond to each other. The so-called meaning here means that no matter what means, legs and posture the other person uses from that angle, I can observe it and have corresponding countermeasures. This coping process means. It's not just the so-called operation of meaning to gas and gas to strength.
The original intention of Zhao Bao's Taiji biography is from scratch, from shallow to deep. After proficiency, especially when practicing in the spy rack, I gradually achieved my intention completely and naturally, and my body suddenly bumped into each other. Unconsciously, it is good to meet. At this time, the conscious reflection of body and mind is integrated, which is a higher realm of responding to nature at will. With the improvement of practitioners' skills, the intention is no longer as strong as it was at the beginning. This is a kind of high-level meaning from strong to weak. If there is something, there is something, and if there is nothing, it will be encouraged.
In a word, Tai Ji Chuan in Zhao Bao has unique requirements for conception. Beginners will follow this requirement, and it is not difficult to get a glimpse of it over time.
Verb (abbreviation of verb) Tai Ji Chuan's role in recruiting treasures.
Zhaobao Tai Ji Chuan has produced many famous writers in modern times, and its effect is objective, which is reflected in both martial arts and fitness.
In terms of attack and defense, as long as they are taught by authentic teachers, practiced according to normal operation and carefully practiced according to requirements, practitioners will naturally improve their skills and gradually master various attack and defense skills. Zhao Bao's experience in learning boxing from Tai Ji Chuan proved that Zhao Bao practiced boxing 108,000 times without spinning. That's what I'm saying.
In terms of fitness, as long as you practice boxing according to the requirements and practice boxing from your own reality, all parts of your body will get a balanced exercise, your whole body's blood will run freely, and your whole body's meridians will be unimpeded, so you won't get sick. When you are sick, you often don't need an injection to take medicine, and you will get better naturally. All kinds of cases cured by practicing Zhao Bao and Tai Chi Chuan can be seen everywhere. Tai Ji Chuan is a good medicine for human health and longevity.
Six, Zhao Baotai Jichuan propeller and equipment.
Zhaobao Tai Ji Chuan is a relatively complete kind of boxing. In addition to shelves, there are pushers, such as fixed-step pushers, moving pushers, big moves and stepping on flowers. Instruments include: Taiji Sword, Taiji Knife, Taiji Six-in-One Knife, Taiji Thirteen Knives, Taiji Stick, Taiji Thirteen Sticks, TEDA Gun, Spring and Autumn Knife, Hammer, Jiujiebian and other weapons. Zhao Bao's Tai Chi pushers and instruments have their own unique styles, but they are not widely circulated in the society because of the secret biography of past dynasties.
Seven, learning Zhao Baotai biography order requirements.
Zhaobao Tai Ji Chuan is an excellent boxing skill, and his study and practice have certain rules. In the past, learning shelves required teachers to teach them one by one, and the whole shelf took three months. In order to improve the level of martial arts, we should practice dozens of times every day. Zhao Bao's famous Tai Chi Chuan practiced boxing 100 times a day, usually about four minutes per boxing, and about three minutes with profound attainments. It takes two minutes and thirty seconds to complete a shelf, and all of them are people with profound kung fu. People who aim at fitness can practice for half an hour every morning and evening. No matter what the purpose of practicing boxing is, they must practice constantly and uninterruptedly. Learn shelf, practice skillfully for one year, then practice pushing hands, and then learn swords, knives, guns, sticks and other instruments.
Whether it is to improve the level of martial arts or fitness, we should step by step, and we should not be eager to achieve success. We should aspire to achieve more and faster, and we often aspire to achieve more.
Other matters needing attention in boxing practice need to be arranged according to various factors such as one's acceptance, physical strength, time and teacher's level. And the best practice method is in line with your own reality and should be treated according to rules rather than dogmatism.