Do you know that playing table tennis can cause scoliosis? Playing table tennis has a certain effect on the lumbar spine. You need to bend over when playing table tennis, so will playing table tennis lead to scoliosis? Let's take a look together.

Can playing table tennis cause scoliosis 1 1. Can playing table tennis cause scoliosis?

1. Lack of activity during the growth and development of adolescents will lead to contracture of spinal muscles and tendons, calcification of ligaments, and deviation of spinal biological force line. Exercise can promote blood circulation of spine, improve muscle tension and prevent deformity. Repeated exercise training can enhance the function of the healthy part of the spine, make up for the defects caused by scoliosis, and form new connections with the nervous system to improve the function of the spine.

2. Different events have different preventive and therapeutic effects on scoliosis. It is found that the prevalence of scoliosis among students participating in ball games is lower than that of track and field, martial arts and aerobics. This is because the rotation and landing point of ball games (especially table tennis) change a lot, and the spine of the participants is in a state of left-right rotation, which makes the muscles of scoliosis contract and relax continuously, and the spine can be exercised more fully. In table tennis, because the speed, rotation, length and height of each ball are different, the muscle groups around the spine adjust their response intensity to different stimuli according to the memory of muscle cells, and the spine rotates repeatedly from left to right to strengthen the stimulation, promote the blood supply and metabolism of the tissues around the spine, and improve the endurance and flexibility of muscles.

Second, what is table tennis?

Table tennis is the national sport of China and a popular ball game in the world, including attack, confrontation and defense. Table tennis originated in England, and the name "table tennis" comes from 1900, which is named after the sound of "table tennis" when hitting. In Chinese mainland, "table tennis" is its official name, as are Hongkong and Macau. Table tennis is spherical, weighing 2.53-2.70g, white or yellow, made of celluloid or plastic.

Can playing table tennis cause scoliosis? 2 1. There was once a female table tennis lover, a 50-year-old aunt, who liked playing table tennis very much since she was a child. In recent years, she insisted on playing table tennis in the community fitness center every day at home. This aunt is quite talented in sports, and her table tennis skills are perfect. She is a famous table tennis player in the community and often participates in various competitions in the city. I usually play table tennis with my friends in the community every morning and afternoon. If my friend has something to do, I will play basic skills against the wall myself. Aunt's basic skills of hitting the wall are also very powerful. A ball won't fall even if it is played for an hour. Usually my aunt plays ball for 6-7 hours every day. At the age of 50, she has benefited a lot from exercise. She not only eats and sleeps normally, but also has never had metabolic diseases such as hypertension, hyperglycemia and hyperlipidemia.

But a year ago, her knee was sore and swollen. In the early days, she was only sore after exercise and her knees were slightly swollen. She is still stiff after getting up in the morning, but she will be fine after a few days' rest, and her symptoms have been repeated. I thought it was a sports injury in the early stage, but I didn't pay attention. I continue to train with my golfers and prepare to participate in the table tennis competition for the elderly in the city. But after half a year, the problem became serious. The pain in both knees is severe and the swelling is obvious. The swelling can't be relieved after rest, and it is difficult to walk in the end. Finally, a year after the symptoms appeared, the aunt in a wheelchair went to the hospital accompanied by her family. Outpatient photos show that knee osteoarthritis is grade ⅳ. Finally, he was forced to use bilateral artificial knee joint surface replacement and receive treatment.

3. Degenerative osteoarthritis of the knee joint, which is common in women at first, more specifically, postmenopausal women. Because women's knee cartilage, meniscus and other tissues can not be separated from the nourishment of estrogen, once menopause, the knee joint will accelerate degeneration, and Aunt Kong will accelerate the degeneration of the knee joint by oppressing the knee joint through playing table tennis for a long time.

4. Is table tennis not suitable for fitness? On the surface, we will come to a specious conclusion, but in fact, we will find that there is nothing wrong with table tennis itself, but the unscientific way of movement leads to the problem.

5, the first is excessive exercise. Orthopedics doctors with many years of experience believe that there is no exercise that hurts people, only the habit that hurts people.

6. Any exercise, as long as it is carried out reasonably and scientifically, is more or less intended for physical and mental health. On the contrary, any exercise that pursues the limit of exercise will harm the body.

7. So, how to avoid injuries in the process of playing table tennis and ordinary sports? In the process of exercise, we should pay attention to reasonable exercise, and the intensity of exercise should not be too great. Table tennis is a high-intensity antagonistic sport.

8. Fan Zhendong, Xu Xin, ZhangJike and Liu, famous table tennis players, are also plagued by injuries all the year round. Long-term high-intensity exercise consumes a lot of human body. Before, Aunt Liu obviously had too much exercise intensity, which caused problems in joint soft tissue.