A personal trainer in the gym recommended courses to me, and took the time to explain a lot to me and made me one.

It is suggested that people with more qualifications will gain more. As for the second one, just refuse. I have told you so many times that the purpose is to let you buy his class, and he will not have feelings for you. You can rest assured of that.

Do I have to take courses in the gym?

It depends on your physical condition and goals. If you want to lose weight, you can find a coach to guide you a little, or invite some tough guys in the gym. When you are proficient in the use of skills and equipment, you can practice by yourself. The monthly card is of course one month, the eighteenth of next month.

However, people who know more about fitness generally have a set of exercise courses themselves. My suggestion is that you can refer to the online fitness tutorial if you don't understand it at first. You can make it yourself reasonably.

(2) Extended reading of Pearl Fitness Club course:

way

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.

There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training.

In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.

How about Shenzhen Mingzhu Fitness Club?

Shenzhen Brilliant Pearl Fitness Club is a sole proprietorship enterprise registered in Nanshan District, Shenzhen City, Guangdong Province on 20 1 1, and its registered address is WJ- 12 Store, Baishizhou Old Village Committee Building, Shahe Street, Nanshan District, Shenzhen City.

The unified social credit code/registration number of Shenzhen Brilliant Pearl Fitness Club is 914403005815678561,and the corporate legal person is Wang Lushi. At present, the enterprise is in the state of opening.

The business scope of Shenzhen Mingzhu Fitness Club is: fitness; Fitness consultation; Fitness training; Yoga training. (Except for the projects that must be approved before registration according to the above-mentioned laws, administrative regulations and the State Council decisions, restricted projects can only be operated after obtaining permission).

See more information and information of Shenzhen Pearl Fitness Club through love enterprises.

What are the main courses in the gym?

The following courses are very popular in gyms nowadays:

1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;

2. Extreme boxing can let your emotions vent quickly;

3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;

4. Jazz and belly dancing can make people charming and feminine;

5. Yoga can improve temperament and regulate body and mind.

〈〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉𝶹𝶹𝶹𝶹〉〉㋅ 1297

Hello, there are no special gym courses at present. You can learn from the practice of service industry.

"Lu" Gym Private Teaching Course

I'll arrange a primary fitness program for you, which will have unexpected effects in a few months. I wish you an ideal figure as soon as possible.

On Monday, chest+triceps training

(1) dumbbell bench press10-12mx3 group

(2) dumbbell bird 10- 12RM x3 group.

(3) Push-ups 15-20 (times) x4 group

(4) Flexion and extension of one-arm nape in sitting posture: 8- 12RM (times) x3 group.

(5) Prone arm flexion and extension: 8- 12RM (times) x3 group.

On Wednesday, back+biceps training

(1) dumbbell rowing: 8- 12RM (times) x4

(2) Wide grip pull-ups: 8- 12RM (times) x4

(3) Narrow grip pull-ups: 8- 12RM (times) x4

(4) Bending: group 8- 12RM (times) x3.

(5) Standing dumbbell hammer bends 8- 12RM (times) x3 group.

(6) Alternate bending with dumbbells: 8- 12RM (times) x3 group.

Friday, leg+shoulder training day

(1) dumbbell squat 8- 10RM (times) x3 group

(2) Dumbbell Squat 8- 10rm3 group

(3) Knead 8- 10rm3 group with dumbbells.

(4) Standing dumbbell press 10- 12RM (times) x3

(5) dumbbell side lift 10- 12RM (times) x3

(6) Raise the dumbbell horizontally before 10- 12RM (times) x3.

I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you

What are the "Qi" gym group courses?

1. Arrange your class time step by step.

Summarize the lack and compensation effect of students' actions, point out the problems independently and supplement the revision and improvement of college actions. Tailor-made a training course for your goals, so that you can really control the content of your private plan.

You can also get all aspects of 100% care, which also increases the challenging schedule for your physical condition.

2. Reduce the risk of possible injuries

The coach's focus is only on you personally, which can minimize the risk of personal surface injury, cooperate with doctors to control your physical illness, and pay attention to your physical condition at any time.

3. There is more private space, and less mentality of comparison.

One-on-one teaching allows you to concentrate on your class, not to be disturbed, not to feel inferior, and not to worry about your self-confidence because you can't keep up with the movements.

4. The coach's encouragement is more focused, and psychological counseling after class.

I can be your mentor, a good friend who hinders your fitness when you are stagnant, constantly encourage you to cheer up, help you, listen to your complaints and solve your troubles and troubles in fitness.

You can record your diet plan after class.

You can share your diet plan with your personal trainer, or refer to the diet making. You can also let the coach supervise your calorie control, grow up with you and break through with yourself.

What are the mainstream courses in the "Ba" gym?

Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen.

2. Extreme boxing can let your emotions vent quickly;

And yoga, dancing and so on.

Do you choose your own courses in the "Nine" gym, or do you have an annual card, where you can take any courses?

Gyms vary from place to place. Some are yoga cards, some are hip-hop cards, and usually several cards make up one card.

Better ask the staff in the gym.

Changing temperament yoga practice for a long time can have a different sense of refinement.

street dance

body-building

After a long time, people will feel very sunny.

Ballet can make people feel elegant for a long time.

Depends on which one you like.

What courses do fitness clubs have at present?

According to my experience in the gym, the courses include spinning, boxing, yoga, dancing, various fat brushing exercises and one-on-one muscle gain/weight loss. I hope it helps you.