Sports dance is a form of exercise that combines dance and sports. It pays attention to the coordination, balance and strength of limbs, emphasizing good posture and formal beauty. Sports dancers need high-intensity training and rich dance skills in order to achieve good results in the competition. Therefore, the nature of sports dance includes high sports, artistry and competitiveness.

The development of sports dance can be traced back to the early 20th century. Clubs and dance halls, which were mainly popular in Europe at that time, gradually evolved into formal competitive sports. With the passage of time, more and more countries began to list sports dance as an official competition, and set up special organizations and associations to promote and develop sports dance. At present, sports dance has been listed as a sport recognized by the International Olympic Committee and has been widely promoted and popularized in many countries and regions.

As a comprehensive sport, sports dance can not only exercise physical fitness and improve sports ability, but also bring many psychological and social benefits. For example, dance training can improve the coordination and balance of the body, enhance muscle strength and flexibility, relieve stress, improve mood, enhance self-confidence, and promote personal growth and interpersonal communication. Therefore, more and more people begin to choose sports dance as a kind of fitness exercise and feel the benefits it brings to body and mind.