That's a little overweight. You should try to lose weight first. You don't have to rush to the gym, you can run at a constant speed every day. If you can do push-ups and sit-ups every day, so much the better. Sweat as much as possible, adjust your diet, and abstain from oil and sweetness. Then keep exercising every day, be sure to keep doing it until you can do 30 push-ups and 50 sit-ups at a time, which means you have succeeded. In the early stage of weight loss, it is mainly to adjust diet and long-distance running. If you come out in the later stage, you can practice push-ups and sit-ups, starting with 15 push-ups, with 20 sit-ups in each group, three groups at a time, in the evening and in the morning. Then slowly increase, 20-25 push-ups and 30 sit-ups in each group, three groups at a time, doing it in the morning and evening. Finally, each group has 30-45 push-ups and 50 sit-ups, each time 1-3 groups, at night or in the morning. You can keep a perfect figure.