Reducing fat k 1 or five-dimensional abdominal muscles with hiit can be done, mainly depending on which difficulty you adapt to.
It is best to follow the plan made by the APP. After all, being a novice, it is impossible to do too difficult actions.
2.Keep is the "App Store's annual featured application", which is dedicated to providing users with one-stop sports solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance and equipment purchase. Keep is light, stupid and anytime. Users of different levels and needs can find video courses that meet their own needs and get relevant system guidance, which can make beginners take fewer detours. Scientific and humanized training mechanism can help users stick to it better.
Third, after the training, you can "punch in" to indicate the completion of the one-day course and evaluate your training. Keep will analyze your fitness habits based on these behavioral data, constantly calculate accurately, and push the fitness plan that suits you best to you.
Keep released version 4.0 in May 10, which completely upgraded the UI and product functions, and put forward a brand-new product vision: Keep is not limited to the fitness field, and what we need to do in the future is to create a "free playground".
In the version of Keep 4.0, Keep integrates the existing sports modules, enhances the personalized recommendation of training, and highlights running and cycling as sports categories parallel to fitness. At the same time, the step counting function is added to cover more sports scenes and enrich the forms of community interaction. ?
Extended data
Keep is the "App Store's annual featured application", which is dedicated to providing one-stop sports solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance and equipment purchase. Since it was launched in February 20 15, Keep has influenced the exercise habits of more than 65438+ billion people. The product has been launched on major platforms, and users can download it in App Store and Android channels.
In the Internet age, fitness culture is awakening, and there should be more professional tools and purer communities to make fitness easier. Keep focuses on the application development in the field of mobile sports, advocates the spirit of openness, does not imitate, does not follow the trend, and only makes cool products.