Have you been working out for a year under the guidance of experts? I don't know when I started to feel pain in the joint between my palm and wrist. I can't lift the palm push-ups and it hurts in the middle. I'm not an expert, and what I said is not necessarily right. As a regular exerciser, I infer that you have arthritis. Due to the weight, in the past year, your palm has often been excessively backward. You can check the wristband online, buy another one after you recover, and wear it when you push your back or shoulder.