1. First of all, we understand, what is a chest? What is it made of?
The chest is composed of pectoralis major+serratus anterior+pectoralis minor, in which pectoralis major is a fan-shaped muscle composed of two heads. The upper end is connected to the clavicle, and the lower end is connected to the sternum. We usually practice chest very quickly, usually practicing pectoralis major. The pectoralis minor muscle is below the pectoralis major muscle, and the serratus anterior muscle is connected to the scapula at the back and the ribs at the front. It grows below the edge of the pectoral muscle. I am doing push-ups and push-ups.
2. What is the composition of pectoralis major? What are the benefits of chest exercises?
Pectoralis major we usually divide them into three parts, upper pectoralis major, middle pectoralis major and lower pectoralis major. If our breasts change from thin and weak to thick and magnificent, it will not only make us look better, but also help us hold up our clothes and not be weak. If you don't wear clothes, the male charm can be improved a lot in an instant. In addition, people who exercise chest muscles for a long time can obviously feel the difference in cardiopulmonary breathing ability and endurance compared with those who don't exercise. Even for the same person, after exercise, compared with never exercising, the voice will be more calm and thick, the breath will last for a long time, and it is not easy to breathe when doing things.
3. How to practice pectoralis major?
There's a lot of chest movement. Generally speaking, we mainly choose barbell bench press. Barbell bench press can fix our trajectory. Compared with dumbbells, we can also exercise more weight and stimulate deeper chest muscles. In addition to barbell bench press, you can also exercise birds, expand your chest and clamp your chest with a stretcher.
4. How to exercise chest muscles?
For pectoralis major exercises, we can also divide them into upper pectoralis major, middle pectoralis major and lower pectoralis major exercises, while for serratus anterior exercises, we can do push-ups or push-ups.
Finally, simply attach four pictures of chest muscle exercise to explain briefly. If you have any special questions, please leave a message, and we will give you targeted answers to ensure your satisfaction.
1: barbell bench press
Level the instrument chair, pay attention to the barbell trajectory, and ensure that it is straight up and down.
2. Stretcher clip chest
Adjust the position of the pulley to shoulder height or slightly higher, and keep the elbow angle consistent.
3. Pull down the high pulley of the tensioner
Lean forward slightly and pay attention to feel the chest muscle squeezing.
4: Dumbbell Bird
Feel the chest muscle squeezing, lock your shoulders, and don't let the trapezius and deltoid muscles participate in the exertion.