Children's physical exercise is more important than you think!
What is children's physique?
What does the new word "physical fitness" mean? Physical adaptation? Comprehensive energy of life, exercise and environment? , including? Lung function,? Quantity, endurance, balance, coordination, explosion? Speed, agility and flexibility. Are there any special sports? Physical training will pay more attention to children? Cultivate physical fitness and improve children's athletic ability at the same time? , so get many homes? what's up Lai.
Now the fitness exercise should also start with dolls.
Children's physical exercise is more important than you think!
Less and less? Sports are becoming home? Did the children catch up? A trend, many fitness players who like sports? Home? For the baby's baby? Fitness requirements are getting higher and higher? Fitness is not just for children, there are many? Tong Jia? Come in, let the boy? From where? Accept physical exercise and improve physical fitness.
Present situation of children's physique
With the improvement of living conditions, many children are overnourished, lack of exercise, overweight and weak. Common disease.
Children's physical exercise is more important than you think!
Pupils snore when they sleep.
Xiaoyi, who is in the fourth grade, has a good appetite since she was a child. When I was in primary school, I weighed 65 kilograms and my body resistance was low. She snores in her sleep. I usually lack exercise, but now I am not enthusiastic about participating in sports, and I will shout for rest after a while.
If you are too weak, you will get sick next season.
However, the mother said, "Where are their children? Too weak, God? A slight change will lead to a cold and fever. It is recommended that you exercise more if you have nothing to do, participate in children's physical exercise more, and have similar classes. Children? Sports for children of different ages, children? More interesting.
Physical exercise should be developed more.
Although more and more people begin to pay attention to physical exercise, it is still very important for those who have just started exercising. Childhood? Generally speaking, sports should be diversified.
Children's physical exercise is more important than you think!
Outdoor sports have more possibilities than indoor sports.
Lele's mother said, "Now many sports interest classes are held indoors? ,? Can't you touch the outside? Fresh and ethereal? ,? And classes are all held at the same time in the venue? Many friends, and good study intensity? Yes, I am actually afraid that they will get hurt or get tired of this sport. "
"But outdoor is different, around? All you have access to may be children. Next? Second toys can not only make him experience different things? It can also stimulate his creativity. "
Besides, outdoor sports and indoor sports? What else is there? Very? The difference is that you will meet more strangers. There are many in the park every night and weekend? Friends, they didn't mean to make an appointment, and they don't know each other, so let them? Children? Exercised social skills? . "Sometimes we invite new acquaintances? Friends and Lele? Playing with his toys, other homes? The same is true, not only exercising their learning ability? , also let them have some new things, increase? Knowledge. "
Children's physical exercise is more important than you think!
Social pressure now? Increasingly? In many families for various reasons? Will choose? What interest class is it for? Are you friends? They also have the feeling of "996". Lele's mother thinks that outdoor contact and confined space are different in promoting development and character cultivation. Did it work? There are many benefits.
Home? what's up Friends? The best partner, so if you can, it's good for your health to accompany them to outdoor sports more? A workout.
Children's physical exercise is more important than you think!
Current market situation
In recent years, with the whole? The depth of fitness concept? Paying attention to health is not just exclusive. There are more and more forms of adolescent sports health, such as winter camp, summer camp and series. Competition, training carnival ... Some homes? Let the children? From where? Accept physical exercise and improve physical fitness.
Children's physical exercise is more important than you think!
In this regard, JiNing, a physical fitness expert from Shenzhen University, said that physical fitness can be improved? what's up The most basic energy of the body? , for example? Lung function,? Quantity, endurance, balance, coordination, explosion? Speed, agility, flexibility, etc. From? Promote muscles? Development.
? Can children's physical fitness classes be taken? A child brought it? The amount of exercise is fixed, and the whole body is exercised? The body fluid circulation is accelerated, the metabolism is more vigorous, and the muscles of the whole body? Because exercise becomes stronger, it can be promoted? Organ development of children; Other body movements can stimulate? The reverse side of the film? , manufacturing? Children? The development of skeleton is also more vigorous, from? Stronger.
However, JiNing also reflects the relationship with various? Chemistry training class, home? Right? The importance of children's physical quality is not? . "For the sake of children? What are the main needs of physical exercise? Two kinds of families? :? I hope to help the children in class? Lose weight; Another one? Like a child? The body is too weak or too thin, and I hope to enhance my physique.
Many families now? Do you have children? The awareness of participating in fitness is a good phenomenon in itself, which shows that at home? For the children? Physical quality and health? There is no neglect, but the form is open to question. All we can do is guide. Home science fitness, at? Tong cheng? Give advice on the way, bring out the effect, and let the family pass the example? Where can I learn more about fitness? Accept this? Type. "
Children's physical exercise is more important than you think!
The difference between children's physique and adults' physique
Expert: Physical training should be diversified.
Recently? For a while, living at home? Li of Dongdong saw it through the WeChat circle of friends, yes? Not recommended? Children practice physical fitness, thinking that this will be bad for children? Become? Bring unfavorable factors. So, instead of the coach taking care of the children? In terms of physical exercise, is it suitable for children to practice physical fitness?
Ningxia sports science and technology? Yu researcher? Yan said, how is the child's physique? Often important, as long as you can receive scientific, formal and reasonable physical training, for children? Our success? It would be very helpful.
Yu? Yan said that students' understanding of physical training is generally not high, or do they just stay on success? In training, think? Children don't need to enter? Physical training.
As we all know, for 3 years old? 15 years old? For teenagers, the body is in the developmental stage, which is the basic period for laying physical fitness. Manual work? Is it to keep fit and keep fit? Strong? Dirty, etc.
So, for the kids? For children, physical exercise can shape their bodies and correct the habit of hunching over; Strengthen muscles? Make the joints better? Hug, hug? Children? Balance energy? ; By aerobic exercise? Dirty becomes stronger, from? Mention? Children? Focus? He nai? .
Not only that,? Children can also make their bodies reasonable and complete through physical exercise? Development, stimulation and activities? Children's cranial nerves, make? The child's body? Quality and? What is the brain potential? . "
At the same time, in? Yan also said, how about it? Answer? Physical training and nutrition? Samples must be diversified. Simply entering physical training can't get the expected exercise effect. Easily injured. ? Different forms of physical training, different intensity, different duration and output? There are also significant differences in the impact on health. From where? Become? What will happen to their figure and posture after physical exercise? Ordinary? Children are better and stronger.
? Moreover, from other details, we can find that they are more efficient and patient, such as things? , there are more? Letter.
However, experts also specially remind everyone? , children? Become? When training physical fitness, it is best to enter under the guidance of a professional coach? Do it? Destroy scientific training so that children will not be hurt? Muscle? 、? Acheng? Can you help children effectively? Healthy? what's up Yes
Difference from special sports
Item? "Item, the past? "As the master of the Lord? what's up Children's fitness places, such as gymnastics, taekwondo, boxing, table tennis, ball games, etc. Have you received more physical training? Attention, through agility? Quantity, outbreak, physical training, etc. Children are not easily tired, but also have more children? Enjoy leisure activities and be able to adapt to unexpected situations? .
What is the process of physical training? , indicating home? Has society changed its previous relative utility? Children's fitness concept, from? A childlike body? From the actual situation of development, the goal of "blind" fitness to scientific fitness has been realized? Leap.
Relevant experts think? Childhood is a sensitive period of physical training. Do you receive early physical training represented by physical training? , for? A childlike body? Health is good, and it can also improve your mastery of other sports? The ability of skills? .
Children? Fitness, home? Use your head. ? Before our country's physical exercise just started, home? Open it, too? Eyes, choose more scientific and targeted fitness exercise? ; More emotional, physical and child? * * * With participation, the process of cultivating parents * * * has been exercised? Fitness habits and feelings.
You know, home? Is it a child? The best role model and? Teacher, imagine? What's next? A home that loves sports and sports? And he doesn't like sports, so he can only be a child? A home for sports spectators? Will it be given to children? Different influences.
"For children? "Best" is a lot of homes? what's up Voice, but in "For children? At the same time, you can also enjoy the process of "getting better" with your children, which will make you happier and happier.