Want to widen the shoulder is to exercise the deltoid muscle of the shoulder to develop the shoulder muscles, thus making the shoulder bigger. Generally speaking, it can be divided into three methods to achieve the effect of widening shoulder muscles. One is not to use equipment, the other is to use dumbbells, abdominal wheels, arms and other auxiliary equipment, the third is to go to the gym to use barbells or do pull-ups in outdoor places with horizontal bars. I like sports, running and boarding boats since I was a child. Many ball games are very good, and of course fitness is also my strong point. Below I will classify several methods of exercising deltoid muscle.

The first is to exercise deltoid muscle without any equipment. Without any equipment, I usually insist on doing push-ups. When doing push-ups, the distance between your hands should be parallel to your shoulder width. In order to practice my back muscles, I do three sets of push-ups every night. The first two groups have 35 push-ups and the third group has 30 push-ups. After about three months of practice, the first two groups have increased to 50 push-ups. The last group is 30 push-ups. The number of push-ups varies from person to person. You can do a few less at first, but gradually accumulate. This is a good way to exercise deltoid muscle without auxiliary equipment. Push-ups to exercise deltoid muscles are slow and need to be adhered to. Its advantage is that nothing is needed and the venue is free.

The second is to exercise deltoid muscle with dumbbells, abdominal muscles and arm strength devices. Using dumbbells to exercise deltoid muscle can be lateral lifting, premise and upright dumbbell bending arm. Generally, there are more horizontal lifts, but this is more difficult. If your arm strength is not big enough, it is difficult to complete this action.

The third method is to go to the gym to exercise deltoid muscle with barbells, which is the fastest and most obvious effect. Generally, barbell exercise means going to the gym. The disadvantage is that it is limited by the venue. At the beginning, it is best to have professional guidance. In fact, it is a good choice to find a place with a horizontal bar to do pull-ups to exercise deltoid muscle. Pull-ups are the best exercise for the upper body. In the current full name fitness era, there are fitness equipment under each community, and basically there are horizontal bars. I'm off duty. When doing pull-ups, the distance between your hands is better than the shoulder width, so that you can exercise your back muscles. Show the street fitness cows that many difficult moves are made by your back muscles. They not only practice your chest muscles and arm strength, but also your back muscles, because the simplest of the five street stunts requires enough back muscle strength.

In short, no matter which way you want to exercise your deltoid, your shoulders can be widened. The important thing is to persevere. As long as you persist, you believe that fitness can not only make you strong, but also bring you happiness.