People think I'm a champion and watch me train hard for the game.

In fact, the original intention of my first exercise was to lose weight. I want to lose weight like you and become a beautiful woman and a beautiful mother! I share the same fate as women all over the world. We are fat when we have children, and we are fat to raise our daughters.

Before giving birth to a daughter, the weight was only 90 kg, and after giving birth to a daughter, it became 137 kg. Then I worked hard for three years, and it was still 120 kg. I find it difficult for women to lose weight after giving birth.

20/kloc-in may, 2007, when my daughter was 6 years old, I finally made up my mind to step into the gym and seek the help of a professional fitness instructor to get a better figure by slimming down. With the help of a professional coach, I changed magically in just one month. I spent a month training, started training on May 28th, lost weight successfully on June 28th, and won the title of Beijing Bodybuilding Competition Master Group.

? I began to learn from professional teachers on August 7. 165438+ 1517 October participated in the Beijing bodybuilding open competition and won the third place in the open group. 165438+1October 27th, participated in Sanya Ji Cheng International Bodybuilding Competition and won the women's fitness championship! I spent three months attacking fitness xiaobai and won the international competition!

? I like the competition, not only because I can win the championship, but because I can become a better self, more determined, more confident and more self-disciplined from a lazy, relaxed and unconfident person through one competition after another! Taking part in the competition has prompted me to manage myself more strictly, be self-disciplined and do what I say, instead of acting freely with faith. There are rules in life, and everyone is willing to live freely in his bones, not willing to follow the rules. And I used to be a person who easily forgot the rules. If we can easily implement the rules, will we easily achieve our goals?

? I have been longing for my happy life! In my young memory, life is unhappy and unhappy. My father and mother are always arguing about trifles, which makes the family fly like dogs. The cup was broken, the bowl was broken, and the delicious food was scattered all over the floor. My father's beloved watch was smashed by my mother, and so was my father's beloved musical instrument. My mother is angry and quarrelling every day, and she is very angry and sulky in bed. Dad doesn't talk, even if he wants to express it in his heart, but dad can't always say gentle and loving words. Even though my mother has forgiven my father, my mother is still lying there sulking. Although mom and dad want to bring joy to our children and make us have a happy family, they can't help doing something they think is unhappy.

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? When I grow up, when my heart is so eager for a happy life, I find that I can't help copying the state of my parents' life, so that my own family life is strangely repeating the farce of my parents' life before my eyes. I don't want the farce of life, I want the comedy of life, life is short, I don't want pain, I just want happiness, I just want the happiness I long for in my heart.

I know that happiness is just around the corner, but I often involuntarily stage a painful life. I don't know why. Why do the evil forces in my heart always come out involuntarily to dominate my life? Why is the happiness, health, upward and positive power in my heart always hidden in the dark corner and unable to dominate my life? I am eager for change. I must take these happy living conditions out of the dark corner of my heart and let happiness shine in my sky forever. I know that a happy life is in my heart, but how can I really interpret a happy life in real life?

? I want to dominate my life. I want to overcome the evil forces and inactive thoughts in my heart like a giant, and let positive thoughts, kind heart and inner sunshine dominate my life. So I staged a struggle between evil and good, negative and positive. It is difficult to change and transform the inner negativity, inner pessimism and inner picky. Inherent ideas, slowly established from a young mind, have gone through more than 40 years and have almost penetrated into my mind. This war is very difficult.

? These evil forces once plunged me into the abyss of life and I could hardly see a happy future. I suddenly found that when I go to exercise, I go running and stretch in the sun. The positive power in my heart will slowly rise from the darkness in my heart, slowly shine on my life, bring a positive life and slowly overcome the darkness and evil in my heart. It suddenly dawned on me that you can awaken the inner energy of an active life, turn on the inner sunshine that shines on the earth, and make the sky full of sunshine, all of which can be obtained through exercise. When I exercise harder and harder, my control becomes stronger and stronger. I am more and more active in the inner war. So I began to constantly challenge myself, from simple running to more professional strength training, to exercise my body, my legs, my back and my limbs. Through the promotion of strength again and again, through the transcendence of weight again and again, we will constantly strengthen our inner soul, make our inner soul stronger and stronger, and let our inner positive soul stand on the higher mountain of life to command our life, control our life and move forward in the direction we want!

? So I found that in my life, the person I mailed won't smile, but can smile at everyone. Even if this person has never met, my smile will make that strange face face face me. Because of my smile, he smiled back, so I saw his sky was bright, and my sky was brighter because of these two smiling faces.

Because of the inner strength, my life with my children has become rich and colorful. I let go of my traditional mother's lofty mentality and became my daughter's little friend. Let's face the boring piano performance and practice singing together. Let's explore her unknown world together, which is also my unknown world. I used to think that my daughter's lonely growth and life course made her more active, brave and happy because of my participation. Because I participated in the growth of my daughter, I suddenly realized that when I created a life, this life also gave me a chance to be born again. I don't need to direct my life from above to the left or right. I just need to bend down and hold this little life with her, so that she can never walk but learn to crawl, learn to run from crawling and learn to fly from running. And I just need to give her strength when she needs me, and I will give her as much strength as she needs, which is enough. I will never know the direction of the child, because I am not the soul of the child, I can only start from the needs of the child and pay endlessly. Where does this giving power come from? I need to learn from my strong inner strength in order to grow up for my children. These strengths are all produced by my daily exercise and strength training! I gain the continuous and powerful strength that I need to give to this world through the transcendence of my daily strength and weight, so that the world around me will become harmonious and happy because of my positive strength, sunshine strength and laughter strength!

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? So fitness not only gives me honor, healthy body and young body, but also gives me inner strength! When my inner strength becomes stronger and stronger, when I am no longer influenced by any evil things, events and forces, I will reproduce the state of my life according to my inner vision and blueprint.

I want happiness, I want happiness, and they all come one after another!