60kg before fitness and 65kg after fitness. Speaking of leadership, he has spent a lot of effort to lose weight and exercise muscles in the past two years, but the effect is also obvious. What's his way to lose weight? Huang Xiaoming said that in order to lose weight, he would do aerobic exercise for an hour and then practice equipment. In terms of diet, Huang Xiaoming is stricter. He insists on eating boiled chicken breast every day, that is, cooking it in boiling water without any seasoning. He insisted on three meals a day for more than two years, which is very admirable. He said that he would relax a big meal occasionally, but he would do more exercise than usual after dinner.

Zhang Yi broke the news: "We live next door and we hear all kinds of strange noises from him every day-don't get me wrong, he is working out. And I can smell the boiled chicken breast he eats every day. " Wang Lie once ran to Huang Xiaoming and stripped off his clothes to show off his fitness achievements. Zhang Xinyi also admired Huang Xiaoming's perseverance. "On one occasion, he invited everyone to eat Haidilao takeaway and ordered several pots, but he didn't eat it himself, so he didn't eat it. I saw him eating boiled chicken breast alone. " Huang Xiaoming said that he actually started this diet by preparing for fitness. "It's okay to eat chicken breast a day, but it's really hard to eat too much. And I've eaten it for two years. Huang Xiaoming has a handsome face and a strong body. A few days ago, he shared fitness tips and made public his own exclusive recipe. He said that even though he was busy at work, he still combined dumbbells, push-ups and sit-ups for two hours every day, but he admitted that he would never develop abdominal muscles.

Recently, Huang Xiaoming's TV series "Zhong Jing Yue Fei" and the movie "Don't Ask about the Western Heaven" have been filmed continuously. He also wants to promote the movie "Man", but no matter how busy he is, he never forgets to exercise. He not only hired nutritionists and fitness coaches, but also put combined dumbbells in the car to keep fit at any time. Huang Xiaoming said that he usually warms up by running for 65,438+00 minutes before fitness, but he neglected to warm up because of the tight filming time, resulting in wrist strain. He said: "It may be an angle strain, so it is very important to warm up before fitness." Despite the injury, Huang Xiaoming still demonstrated lifting dumbbells and push-ups, doing 35 at a time, with standard movements, and getting up without blushing or panting.

In terms of diet, Huang Xiaoming's secret is to eat less oil, less salt and less artificial fructose, and try not to eat anything after 8 pm, and only drink protein powder drinks to supplement nutrition. When he goes to work, he will bring a lunch box of lettuce, cucumber and apple prepared by his mother, as well as tomatoes, baby dishes and chicken, and he will also drink milk and eat eggs to remove the yolk to supplement protein. He said: "I didn't dare to eat high-sugar fruits such as bananas before, but nutritionists say that natural fructose can accelerate metabolism and supplement vitamins and minerals, so I can eat more."

Although Huang Xiaoming is proud of his chest muscles, he is modest and his figure is not good enough. He admitted that his abdominal muscles would never be developed. He said: "The most difficult thing to practice is the abdominal muscles. I haven't practiced for a long time The coach said that I would do 200 sit-ups every day for several months. Now I am still working hard. "