Drink a cup of warm water in the morning.
After getting up in the morning, my body is in a state of water shortage because there is no water all night. Drinking a cup of warm water on an empty stomach can quickly replenish water. Drinking water on an empty stomach in the morning can also dilute the blood, help clean up the garbage in the blood and prevent cardiovascular and cerebrovascular diseases.
Stretch like a cat
After work and leisure, stretching from time to time is of great benefit. Stretching can promote blood flow to the brain, increase oxygen supply to the brain, make people more awake, and thus relieve fatigue. Stretching can also relax the neck muscles and prevent cervical spondylosis. For us office workers, this is true friendship.
Morning defecation
Because after a night's rest, food has been digested and absorbed, and food residues will remain in the body. Timely discharge in the morning can reduce abdominal pressure and discharge harmful substances. It is recommended to massage the lower abdomen after getting up every morning, drink a glass of water, eat breakfast on time, stay squatting in the morning, pay attention when defecating, and develop the habit of defecating regularly in the morning.
Stay in bed for 5 minutes in the morning.
Don't get up suddenly after waking up in the morning. At this time, our body functions are still in a standby state, and people are in a daze. For example, blood pressure will drop, breathing will slow down, and body temperature will drop. If you get up suddenly at this time, it may lead to more obvious heartbeat and breathing acceleration, which may easily lead to some cardiovascular diseases. So when you wake up in the morning, you'd better stay in bed for 5 minutes before getting up.
Turn over and take a deep breath.
After waking up in the morning, turn over in bed, shake hands and take a few deep breaths to relieve blood supply deficiency in limbs and promote blood circulation. Keep your spirits up all day.