Current location - Health Preservation Learning Network - Fitness coach - Neighborhood fitness
Neighborhood fitness
Neighbors downstairs in Liu Genghong said that they would not be disturbed, and they danced aerobics in socks, which showed that Liu Genghong had a high quality. As we all know, the popularity on the Internet has also caused a nationwide aerobics storm, and both men, women and children will basically dance with Liu Genghong at home. But dancing aerobics at home like this will inevitably have a very bad influence on neighbors. However, Liu Genghong's neighbors didn't complain, saying that both Liu Genghong and his wife were of high quality.

Some netizens say that they are neighbors of Liu Genghong, and there will be background music besides aerobics, but these are thick soundproof carpets laid by Liu Genghong. His wife's literacy is also excellent. She also said that she had met her husband and wife several times while waiting for the elevator in the community before, and those wearing masks didn't recognize them. I was particularly curious to ask the other person what he did, and then Liu Genghong said that he was a fitness instructor and would also do live webcasting.

With Liu Genghong's consent, the neighbors also visited the upstairs and lamented that his wife was very beautiful and lovely. I have to say, Liu Genghong and his wife's aerobics live broadcast online, within a month, the number of fans exceeded one million, and the number of praises exceeded hundreds of millions. Created by such coaches and anchors, the harvest is also very excellent. I'll tell you what to pay attention to in live broadcast.

In particular, Liu Genghong, 49, is still full of energy, especially encouraged by netizens during the live broadcast. Aerobic exercise like this is relatively simple. Even if you didn't like fitness before, you can understand the concept of fitness as the live broadcast moves. This exercise habit is gradual, and it also reminds everyone that if you can't keep up, you can press pause to have a rest. As long as you learn these movements, it is easy to create a perfect posture. Most people will continue to practice together, using standard movements in the process of fitness, consuming a lot of calories in the waist and legs. I suggest you practice, be sure to put health first, and never try to speed up.