Spinning has a good weight loss effect. Like the gym, the spinning course is full every night, because spinning is not difficult to stick to, and listening to music while riding is very exciting! The calories consumed and the sweat produced are several times that of treadmills and other equipment. Spinning bike is known as "fat killer"!
Diet control: Have a full breakfast and try to eat sandwiches, bread and the like; Lunch and dinner should be halved; Can't eat supper; If you eat vegetables, don't eat greasy food. Try scalding the vegetables with boiling water. Drink 800 ml of water every day.
Spinning: Half an hour after dinner, ride a spinning bike for 45 minutes, and sing a song for 3-5 minutes. Follow the rhythm and set different resistances. The rest time when changing songs is: 5- 15 seconds. This is a standard cycling course. I suggest going to the gym to experience it.