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Excuse me, fitness experts, do you need to eat protein powder during muscle recovery?
Yes, because muscle growth is on the day of rest, not on the day of exercise.

Don't eat, don't have the strength to exercise, eat first, start exercising after 1 hour, and eat some protein powder after exercise.

Protein powder needs whey protein, so don't Amway. By the way, is this an advertisement?

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