Now our living conditions are getting better and better, food is getting richer and richer, and many people are gaining weight. We know that gaining weight will not only look bad, but also affect our health, so many people have joined the ranks of losing weight. For people who lose weight, a common saying should be burning my calories crazily. However, burning calories is not a simple matter. We should stick to it for a long time. Next, I'll introduce you to several unarmed fitness movements.

Ski scissors hand

It's funny to see this name, but for this sport, it's also a kind of cross-jumping back and forth by sweating or burning calories. At the top ten right corners, when the left foot is up and the right foot is in front, it is very good to cooperate with the left hand and the palm inward. The bigger the action, the better it is within your ability. Jump 20 times in a row and do several groups of movements every day.

Lifting rod type

First, take the stick posture as the preparatory action, then turn your elbow into a head to ride on the ground, and then repeat the palm support and palm support back and forth. Do this action five times on each side from the left hand, and then do it five times with the right hand, so that you can keep crossing every day and try not to put all the weight first, because it will make you feel tired, take a long time and burn a lot of heat for this method.

Pull-ups with bare hands

For this action, you need to exercise on the back of the human body, but many people think that the upward movement of rock mass can only be completed with the help of equipment, but in fact, pull-ups can be exercised at home, and you don't have to go to the gym. You can choose doorframes or other fixed heights, so you can exercise easily at home.

Squat down with bare hands

Squat is also suitable for most people who exercise. Squat is an entry-level basic fitness exercise, but we must not underestimate that this squat can drive most of the muscles in the body. This movement is even more essential for people who want to have perfect hip lines. Practicing squats often can enhance the strength of our lower limbs, and also increase the length of the hip line to visually stretch our legs.