Error analysis: 1: This take-off mode has great pressure on the knee and ankle joints, and it is highly recommended by adults and children. 2. This way of jumping is a great challenge to physical fitness, so how can we improve the quantity and speed? As you can imagine, I jump hard every time. If I were you, I wouldn't jump fast, not much.
Suggestion: If the child has a problem with take-off, then practice from take-off and do cordless exercises. The knee joint is slightly bent, and take off gently with the forefoot, while keeping the upper body upright and the core tightened.
Second: shake the rope with your whole arm. Usually what they do is to basically fix their wrists, take the shoulder joint as the axis, and the big arm and the small arm rotate together.
Error analysis: 1: From a health point of view, the rotation of the whole arm itself has caused some pressure on the shoulder joint. 2. From the speed and persistence of skipping rope, rotating wrist joint is more labor-saving than shoulder joint, and the whole arm must jump fast and get tired more easily. And when skipping rope, you should feel the inertia of the rope and find the rhythm better. It is easier to find the rhythm by turning the wrist and forearm.
Suggestion: Learn the correct rope throwing posture, with the arm fixed and the upper end of the arm clamping the body. At this time, as the wrist and forearm rotate with the sling, the wrist must also rotate, so that you can jump faster and better.
When teaching, parents must not blindly ask their children to jump much and fast. First of all, it is impossible to jump fast or long in this way (because the arm will be sore soon). Learn the correct posture first, you can learn to jump slowly, or you can simulate jumping without rope. In the right posture, through exercise, we can achieve faster speed.
Three: high and low shoulder jump method. On the basis of the high and low shoulder jump method, the above two methods are combined to increase the high and low shoulders. Jump with one shoulder high and one shoulder low.
Error analysis: skipping rope itself is to exercise the balance of the left and right brains, and to exercise the sense of balance and coordination. This wrong jumping method itself loses its meaning. If this happens to children, it should be stopped in time.
These are three common mistakes. Let's talk about how to practice better.
1, empty-handed simulation, starting from the basic skills: the advantage of empty-handed simulation is that there is no fear of rope, and it can better complete specific movements and cultivate muscle memory.
2, parents accompany: parents should accompany their children to exercise, study, and set an example for their children. There is a parent in the community who jumps rope very well. What's more, his 8-year-old son has learned all his movements, including throwing rope left and right, flying in pairs and jumping across.
3. Time and frequency of skipping rope: It is suggested that skipping rope should not be too long, just 20 minutes, because children's learning energy is limited, but they should learn some skills every time. Not every time, just coping. And practice often, there is a process of improvement, don't jump today, improve a little, come back after half a month and forget everything you have learned.
4, take the opportunity to educate: learn more methods, not practice hard: I believe parents should educate their children to pay attention to learning methods, not practice hard. In fact, fitness and cultural knowledge are the same, and there are methods. Skipping rope, running, basketball and football are on the one hand, and methods are more important. In China, parents attach too much importance to their children's cultural knowledge and neglect sports. In fact, when children exercise, we should educate them. Exercise, like learning, takes time to learn methods.