1, Swimming: Swimming is a systemic exercise, which has a good exercise effect on limbs and limbs, and can exercise children's various muscles, such as leg muscles, back muscles and abdominal muscles. , but also can exercise the child's vital capacity, and at the same time can promote the development of the child's brain and central nervous system;

swim

2, running: moderate jogging can improve the child's vital capacity, as well as cardiopulmonary function, but also exercise leg muscles and enhance physical fitness;

run quickly

3, riding a bicycle: 6-year-old children riding a bicycle has a good exercise effect on the muscle development and strength of children's lower limbs. At the same time, cycling also promotes the exercise of children's balance ability and physical coordination ability, so cycling is also more suitable for 6-year-old children;

Ride a bike

4. Skipping rope: Skipping rope is a common sport, and the props used are very simple, which can exercise children's jumping ability and the coordination ability of hands, eyes, brain and legs, so skipping rope can promote the development of children's brains and nerves, and can also achieve the purpose of exercising children's bodies;

rope skipping

5. Ball games: such as basketball and football. In the process of playing basketball, you can exercise your child's jumping ability, stretch your whole body muscles and help your child grow taller. In the process of playing football, you can also exercise your child's running ability and physical coordination ability;

soccer

6. Dance: Dance can not only exercise children's whole body muscles and accelerate metabolism, but also help to train children's posture and avoid bad postures such as hunchback.

dance

For 6-year-old children, they should take an active part in outdoor activities and physical exercise, which can not only improve their physical fitness, but also improve their teamwork ability and help cultivate their lively and cheerful personality. In addition, 6-year-old children can also get more sunshine, which is beneficial to the absorption of calcium.