Liu Genghong in the studio always teaches patiently and dances with his wife and mother-in-law. Now Liu Genghong is almost 50 years old. It's really hard to believe from his muscles and good skin condition. Many people think that Liu Genghong is only in his thirties ... Liu Genghong is an old male artist in Taiwan Province Province, China, and has appeared in classic films such as Initial D.
A few years ago, Liu Genghong told the truth that he was in an outdated state and had no resources to find him, just like most artists in Taiwan Province Province. I can't help it Who let the entertainment circle in Taiwan Province Province decline and keep up with the times? However, during this period, Liu Genghong suddenly became popular, not by his works, but by his own sports cells. By broadcasting sports tutorials online, he quickly accumulated tens of millions of popularity and became a new generation of "sports anchor". To be able to harvest the peak of life again, in addition to the strength of capital, there are also his own excellent conditions, which have always been a guide to action.
However, many people are popular, and Liu Genghong and his wife also have some "side effects". Some netizens followed the tutorial to exercise, some were physically injured, and some even went to the hospital, with frequent "side effects". Liu Genghong's energetic exercise in the live broadcast room really played a leading role in vision and mobilized many people's sports cells. Most people envy their good figure and regard them as the benchmark for shaping their figure. As a direct result, I couldn't help watching the video and followed it.
In fact, the "phenomenal" effect of on-site fitness in Liu Genghong is caused by many factors. First of all, exercise and fitness are not limited by time and place. A mobile phone and a square can move around. At 7: 30 every night, six days a week, the regular fitness of "waiting for you in the rain" is basically uninterrupted, virtually urging every "Liu Genghong girl" to stick to the exercise clock.
Secondly, there are no restrictions on movements and skills. Simple movements such as kicking and clapping are simple to operate and easy to learn, which is much better than the flexibility requirements of yoga and the strength requirements of "lifting iron". Third, the live broadcast is free from the limitation of equipment and cost. Compared with the coaching fees of professional fitness instructors, learning fitness from Liu Genghong is about equivalent to "Bai Piao". At the same time, most of the fitness is in your own home. You can use ordinary T-shirts instead of professional sportswear and barefoot instead of sports shoes, which makes it easy to master "zero-cost slimming".
Besides, a wife who is too tired to get down and a mother who repeatedly waves her hand are just like every ordinary person who is panting at the other end of the screen. The behavior of "opportunistic" begging for less practice makes people laugh, and it is very realistic, which inevitably makes people interested in self-substitution and easier to persist. The epidemic has changed the lifestyle and psychological state of many people. At this time, an optimistic and positive attitude towards life and living conditions, like sunshine, illuminate everyone under the haze of the epidemic.
People with shoulder, hip and knee pain or other discomfort should try to avoid this exercise. "Like all sports, before you do sports, you should have a full warm-up exercise; Stretching and relaxation exercises should be carried out after exercise. " Liu introduced that exercise and fitness should be gradual, and things like losing weight should not be rushed. Especially those who do irregular physical exercise every day, we should reduce the exercise time and intensity to prevent overwork and injury.
He said that for ordinary people, Liu Genghong's fat burning exercise is not low in intensity and fast in pace, so it is difficult for the masses to keep up with it. But it is this imitation that brings a certain degree of "side effects". Recently, it has been reported from time to time that someone followed Liu Genghong to do sports, which caused different degrees of physical injury. For example, recently, the topic of "an athlete in Fujian jumped the Chinese materia medica and shuttlecock and broke his achilles tendon" appeared on the list, which took more than three months to recover. "Sports experts" will get hurt if they follow the school, which will inevitably remind the outside world not to blindly follow suit.
This statement is naturally incorrect. Liu Genghong and his wife are professional athletes. They have a perennial movement track, which is different from ordinary people. As an ordinary member, you should know your actual situation and your physical condition. More importantly, Mr. and Mrs. Liu Genghong didn't force them to do this, but simply taught everyone to keep healthy and provided them with ways to exercise.