Some trainers will be very excited when they start exercising, and they can't live without fitness every day. They go to the gym for two or three hours every day and don't give themselves a rest for a week. This kind of exercise is very wrong. When you exercise to the extreme, your body can't stand it and it is easy to have a negative impact.
Therefore, all our bodybuilders, especially novice exercisers, must get enough rest at the beginning of the exercise and arrange the exercise time scientifically. Avoid overtraining, because it will bring you the following four kinds of injuries!
The first kind of injury reduces the effect of muscle repair.
If you want to get good muscle growth effect in fitness, you must give your muscles enough rest time, so that they can have a full rest and recovery, so that muscle fibers can be better repaired and grown.
If you put yourself into overtraining, make your body in a very tired state every day, and don't have enough rest time, then this will have a great impact on the muscle repair effect.
The second kind of injury, decreased muscle strength.
I believe some trainers will have a feeling that if they don't have a good rest on the third day of continuous training, they will feel very tired, their muscle strength will be weak, and they can't lift heavy objects at all.
This often shows that your body has entered a period of fatigue, and you have not given yourself enough rest after training, resulting in a decline in muscle strength.
Therefore, everyone must get enough rest and relaxation during training, especially in this continuous training day. If you don't grasp the rest and recovery of your body, it will have a great impact on training.
The third kind of injury, the body's immunity drops.
When you overtraining, your immune function will be damaged to some extent, which will affect your health. At this time, when germs and viruses attack, you will easily get sick, which will have a great impact on training.
Therefore, in training, we must control the training time, don't let ourselves fall into overtraining, and adjust the training time and degree to obtain good training effect and increase the body's immunity.
The fourth kind of injury, decreased attention.
When your body is very tired and you exercise again, it will be difficult for you to concentrate, and you will feel dizzy and distracted.
The decrease of concentration has a great influence on the fitness effect. At this time, it is best to stop training and let yourself rest and recover, so as to get better training feedback.