Advantages and disadvantages of long-term fitness, when it comes to fitness, probably many people only think of benefits, but they don't know that long-term fitness is also harmful. Then do you know the advantages and disadvantages of long-term fitness? Let's take a look at the advantages and disadvantages of long-term fitness!

Advantages and disadvantages of long-term fitness 1 disadvantages of long-term fitness

1, insomnia is more serious.

In fact, if we exercise moderately, it will not easily lead to insomnia, but will improve our sleep quality and let us sleep deeper and longer. However, if we exercise too much, it will probably lead to anxiety and depression, making it difficult for us to fall asleep. This will cause our bodies not to have enough time to repair. If we are engaged in heavy-weight sports and fitness, it is likely to do harm to our health.

2. Decreased muscle energy

Exercise and fitness can make us stronger and stronger and increase muscle energy. However, if we do too much exercise and fitness, our muscles will be more seriously damaged. If muscle repair is not carried out immediately, it is likely to lead to the decline of our muscle energy. Once the muscle energy is reduced, it will be fatal to us who exercise and keep fit, which is likely to lead to insufficient energy during exercise and fitness, leading to more serious injuries.

3. Loss of appetite

As we all know, exercise and fitness sometimes depends on practice and sometimes on eating. If our appetite decreases, we will probably lose our appetite and can't eat anything. At this moment, it is easy for our bodies to fail to get enough nutritional supplements. Because muscle repair depends entirely on external nutrients, if the intake of nutrients is not enough, it is very likely that muscle repair will be difficult and our physical fitness will be reduced!

4. Abnormal mentality

Generally speaking, if we do effective and regular exercise and fitness, we will gradually become addicted to exercise and fitness. However, when we exercise too much, our mentality will be abnormal, we will get angry easily and our emotions will be out of control. In addition, we will get bored with exercise and fitness.

5. Endocrine disorders

When we exercise and exercise excessively, it is likely to lead to the imbalance of endocrine in our body. Once the endocrine imbalance, it is likely that the endotoxin in our body will not be excreted, which will lead to our skin getting worse and worse, dull skin, greasy face and acne. This has a great influence on our appearance.

Advantages and disadvantages of long-term fitness 2 benefits of long-term fitness

1, improving male sexual function

According to a data survey report, compared with people who are sedentary and exercise less, walking for 30 minutes four times a week or doing other fitness exercises with high calorie consumption, such as swimming and running, can reduce the incidence of erectile dysfunction in adult men by 2/3. Therefore, moderate exercise and fitness is very helpful for male sexual function.

Step 2 make your skin better

Although women don't like strong bodies like foreigners, they prefer boys with a little developed muscles who look heroic in fighting, which gives them a sense of belonging. Moreover, boys who exercise regularly will have better skin and people will look younger and more energetic.

Step 3 relieve stress

Daily life In this oppressive social development, boys have to deal with more work pressure every day. Give up, it's too ambitious; Never give up, you are almost crushed. It is better to use exercise to relieve stress. Research on researchers found that people will feel a substance called "endorphin" during the whole process of jogging, which can make people feel relaxed. Endorphins are also called "happy growth hormone" or "young growth hormone". It can make people feel happy and considerate, and help them relieve their work pressure and slowness.

4, improve confidence

Exercise and fitness is a long-term unremitting whole process, which can exercise people's carefulness, reduce people's pain and make you more and more confident.

5, improve the quality of sleep

Boys who are new to the workplace are very prone to insomnia, because the work pressure is really too great. Poor sleep quality will affect people's concentration and the actual effect of work will plummet. Regular exercise and fitness can help you fall asleep quickly and prevent insomnia.