At present, the most effective way to lose weight is to combine diet and exercise to lose weight, which is the best. Therefore, the first line strictly controls diet to lose weight, adjusts the nutritional structure of diet, and cannot eat fat or fried food. Combined with exercise, the weight loss effect is very outstanding.

Abdominal fat It is suggested to strengthen abdominal exercise to lose weight and realize scientific weight loss. The main way to lose weight by remote control is sit-ups. Doing sit-ups 1 hour every day on the basis of the above diet and exercise is very effective in reducing abdominal fat.