It is very important for pregnant women to exercise properly in the first three months of pregnancy, which can alleviate the phenomenon of low back pain and swollen feet. Through the method of fitness, we can effectively promote blood circulation and help blood circulation, but when choosing exercise, we must choose the appropriate fitness exercise according to the doctor's advice.

Under normal circumstances, the fitness time should be kept at about 20 minutes to 50 minutes, and the time should not be too long. In the process of fitness, if you encounter any adverse reactions, such as shortness of breath, dyspnea, heartburn, sore feet, etc., you should stop exercising immediately. Exercise intensity should not be too high. Usually you can do some aerobic exercise properly, such as jogging, walking and yoga, which are all very good forms of exercise.

In the process of fitness, you should be accompanied by your family. Although fitness can promote blood circulation and improve the resistance of pregnant women, excessive fitness will also have a series of effects on the development of pregnant women and fetuses, so pregnant women must be cautious.