It's sour when you practice. Well, it's normal to go back to the original when you go up. In fact, fitness means that muscles grow to congestion, but it is very slow. It can be said that you can't see it getting bigger at all. Don't mind these things. What you need to care about is that it won't last long After a year, you will see changes in your body. At this time, the muscles are soft, but the outline of each muscle is obvious. It's beautiful. Well, listen to your tone, because it should be a short practice. I am not a professional. It's just my hobby of fitness. It doesn't matter whether I give points or not. At first, don't eat too much and don't cook too much. The most important thing is to adapt your body to such movements. When you get used to it, you can practice slowly, such as 20 kilograms. You can practice for a while and add a little weight. Don't add too much, so you can't finish the weight of each group. I think it is ok to take a weight that can be done 20 times in a row. Not too heavy. If the muscle group is flexible, if it is heavy, but it must be done less times, then the muscles will not be congested and fully expanded, and naturally there will be no effect. Start 15 kg, now 20 kg. Don't underestimate that weight. I have been practicing for two years, and now I am not big, but I am absolutely symmetrical. Every muscle is clear. Well, it's your business to give me a suggestion to agree or disagree.