Schwarzenegger's classic quotations 1 1. My consistent way of thinking is to climb the highest mountain!
2. You point out a problem to me, and I will be responsible for solving it; Give me a mountain and I will climb it.
I don't want to be taken too seriously, even if it is beyond my personal value. It can be said that I have been working hard, but this is the content of life.
I want to tell you that as long as you stick to your goal, you can have the last laugh.
5. Let the onlookers go to hell! Because they only make irresponsible remarks. As long as you work hard, you can do your best.
6. First of all, be confident, which is the first factor of success. A person doesn't even believe in himself, and the result is that he will be timid and accomplish nothing; In fact, self-confidence is our most trustworthy, it is an invisible motivation, and nothing can stop you from achieving your goal.
7. The most important thing is that you should constantly torture yourself.
8. Ask yourself in the deepest part of your heart what kind of person you want to be, not what kind of achievement you want to achieve, but what kind of person you want to be.
9. I said I wanted to be the strongest person in the world. Ha ha ha ha! They all laughed at me! Then I'm going to Hollywood to be a movie star, and they laugh even louder! After that, I want to be a successful businessman. Hearing this, they all bent over with laughter, but now they can't laugh.
10, don't care about those who say no, you can't really grow up with your hands in your pockets!
1 1. If you just want to be like everyone else, just want to escape difficulties, then what is the meaning of your life and existence on this earth?
12, you can't refuse to work for fear of failure. As long as you believe in what you are doing, success will follow. Don't be afraid of failure.
Schwarzenegger's classic quotations 2 1. The meaning of life lies not only in simple existence and life, but in going forward bravely, making continuous progress, gaining and conquering.
You can't climb the ladder of success with your hands in your pockets.
3. First of all, be confident, which is the first factor of success. A person doesn't even believe in himself, and the result is that he will be timid and accomplish nothing; In fact, self-confidence is our most trustworthy, it is an invisible motivation, and nothing can stop you from achieving your goal.
You can't refuse to work hard for fear of failure. As long as you believe in what you are doing, success will follow. Don't be afraid of failure.
Don't be afraid of failure. Before I try anything, I am ready to fail. How many times have your ears echoed, you can't do this, you can't do that, just because no one has done it, just because they haven't done it. Don't care what they think. Don't be afraid to make a decision.
6, can't feel sorry for yourself, just a little pain; You must overcome the pain and even fall in love with it. Others do 10 times, you have to double it and do it 20 times. Also, you exercise yourself in different ways, and impact each group of your muscles from different angles, so that it can't be strong. Don't be lazy, because you can't succeed without a strong will.
7. Don't care about those who say no. You can't really grow up with your hands in your pockets!
8. Ask yourself in the deepest part of your heart what kind of person you want to be, not what kind of achievement you want to achieve, but what kind of person you want to be.
9. I don't want to be considered too important, even beyond my personal value. It can be said that I have been working hard, but this is the content of life.
10, the most important thing is that you should constantly torture yourself.
1 1, you point out a problem to me and I will be responsible for solving it; Give me a mountain and I will climb it.
12, I am old, but I am not useless.
13, my consistent way of thinking is to climb the highest mountain!
14, if you just want to be like others and escape from difficulties, what is the meaning of your life and existence on this earth?
15, I once said that I want to be the strongest person in the world, and they all laughed at me; Then I will go to Hollywood and become a movie star. They laughed even louder. After that, I want to be a successful businessman. Hearing this, they all doubled up with laughter. But now they can't laugh, only I can laugh at the end. I want to tell you that as long as you stick to your goal, you can have the last laugh and let the onlookers go to hell, because they will only make irresponsible remarks. As long as you work hard, you can do your best!
Expanding: Reading Notes of Schwarzenegger's Fitness Book
Schwarzenegger is a world-famous muscular man, because I want to tell you that we all have to practice like this.
Reading this book is purely for professionals' understanding of the fitness system I need to know and the matters needing attention in practice.
Want this figure, without extraordinary perseverance and body genes, it is difficult to be a bodybuilder's muscle!
Here are only some useful excerpts, not systematic excerpts from the whole book. On the one hand, the workload is too heavy. On the other hand, I don't want to take part in bodybuilding competitions for the time being, so that I can have a basic concept in my mind.
1, the fundamental goal of fitness:
Through weight-bearing training, make muscles bigger. The real growth and adaptation of muscles is breathing at rest after training: exhale when you exert yourself, and don't hold your breath.
2. Basic training principles:
Practice until you are exhausted:
Exercise a set of movements to exhaustion, and muscles will grow, otherwise they will adapt to it, to no avail. For example:
The first group: the weaker 15 group; Group 2: increase the weight and repeat 10- 12; The third group: continue to gain weight, and appear exhausted after 8- 10 times; Group 4: Increase enough weight. Can achieve the best training effect.
This principle will also be used by coaches when practicing with them in the actual gym. Usually several actions cross into 1 group and ***3 groups, and each group is carried out by increasing or decreasing the number of times.
3, warm-up principle:
A few minutes of stretching, barbells or dumbbells do light exercise to warm up, so that specific muscles are fully prepared for specific movements: one or two groups of high-frequency but light-weight movements, muscles are prepared for greater exercise intensity. Do a low-intensity exercise group to warm up first.
Schwarzenegger's inspirational story
Arnold Schwarzenegger was born on July 30th, 1947 in a little-known village: the Austrian village of Ter.
Schwarzenegger of Top Gun had three dreams when he was young: the strongest man in the world; Movie star; Successful businessman.
1966, 19-year-old Schwarzenegger won the title of "Mr. Europe". Since then, he has won almost all the world-class bodybuilding champions, including five "Mr. Universe", one "Mr. World" and seven "Mr. Olympia", and he is worthy of being the king of kings. 1997, the International Bodybuilding Federation awarded Schwarzenegger the "Best Bodybuilder of the 20th Century" gold medal.
Since Schwarzenegger filmed Hercules in new york in 1970, he has starred in nearly 20 action movies, almost all of which are high-grossing and have a very wide influence in the world. One of the biggest commercial successes was Terminator 2, which made him the highest-paid actor in the world. Terminator has also become one of the classic images of Hollywood. Schwarzenegger's name has become synonymous with action movies and box office guarantee. What's more, he also appeared in several comedies to broaden his career, and it was a great success. This is also unmatched by other action stars.
Schwarzenegger, who has a degree in economics and international business, began to invest the money he earned in real estate before he became famous, and made a lot of profits. The restaurant with him as its shareholder is also popular because of its unique style. His career, his film career, and all his muscles are thriving. This countered the argument that "the limbs are developed and the mind is simple". In addition, he also participated in TV programs; Explain the secrets of health to the people of the whole country and offer fitness classes; Pay attention to social issues such as children's growth; Even run for governor of California.
Schwarzenegger's name resounded around the world like an atomic bomb, and some people have used "myth" to describe his success story. In the United States, where personality, drug addiction and rock music prevail, Schwarzenegger's fans can rank fourth. Schwarzenegger has become a representative of pop culture and an American idol.
Although he has lived in America for nearly 30 years, his English with a strong Austrian accent has not changed at all. Over time, this unique accent has become Schwarzenegger's unique trademark, which has been recognized and loved by everyone. Looking back and succeeding step by step, Schwarzenegger became an unparalleled heavyweight star. As American director Mirus said, "He is a persevering person and will succeed in everything, because he will devote 200% of his energy to pursuing it."
Stop Hunger, conan the barbarian, Terminator, Ultimate Warrior, Dragon and Mouse Brothers, Kindergarten Police, Terminator, Red Square Special Police, True Lies and Little Guys.
1996 The Secret Order of Evaporation, Batman and Robin, Doomsday Heroes, Day 6.
Schwarzenegger's road to success:
Arnold Schwarzenegger in life is not as majestic as on the screen. In fact, he is only 1.84 meters tall and weighs 2 12 Jin. He casually wore a gray T-shirt, a pair of khaki trousers and a brown leather jacket, with a well-known smile, and had no style of a big star at all. He came to America in 1968, when he only had $20, a sweatshirt bag and a dream.
Today, he is the most popular star, and every action movie he shoots can earn him 20 million dollars. He is also a successful businessman, real estate tycoon and restaurant owner; He also got the support of the * * * party in the United States-eager to condescend to participate in the * * * and party elections one day. On July 30th, Schwarzenegger was born in a mountain village with a population of only 800 in Austria. His father is a country policeman, and there is neither a telephone nor a TV at home. Unlike other Hollywood stars who came from humble origins and became successful, Schwarzenegger never forgot his roots.
When Schwarzenegger was young, his father wanted him to play football, but he fell in love with weightlifting and bodybuilding. He was so devoted that his parents were afraid that he would exercise too much, so they had to limit the number of times he went to the gym to three times a week, but he changed the room without heating at home to the gym to continue exercising. He said: "I have strict training plans, recipes and competition plans, and I always write them out." You can't see muscle relaxation in the mirror, nor can you go against your plan. " Make unremitting efforts to make Schwarzenegger the most famous bodybuilder. Before this film, he won the honors of Mr. Olympic eight times and Mr. Global Bodybuilder five times.
Schwarzenegger is always full of confidence. In his autobiographical novel The Growth of a Bodybuilder published by 1973, he said: "I know I am a winner, and I know I must do great things." After he settled in Los Angeles, he was not satisfied with being just a bodybuilding champion, and immediately moved towards the goal of becoming a world rich man. At first, he wrote articles for Joe Vader, his agent's bodybuilding magazine, and got a free apartment, a car and a fee of $60 a week. At the same time, he hired several bodybuilding coaches during the bodybuilding competition, opened a gym with several friends, and taught bodybuilding courses by correspondence. Schwarzenegger is a born businessman and salesman. He designed his own communication brochure and used his savings to buy an apartment as an office. He goes to night school by himself and studies marketing, economy, politics, history and art in three schools at the same time. He said, "As long as you work hard, you can realize your dream."
Infinite ambition and abundant energy make Schwarzenegger meet new challenges forever. As a bodybuilder, he has the ability to perform since he was very young. Living in Los Angeles, Hollywood is close at hand. So he had his next goal. "I have always been deeply attracted by the performing arts. I like acting, and I also like to play myself. The more I show in front of the audience, the higher my expectations, and the more I can draw a conclusion from the applause of the audience that my career should be acting. " Schwarzenegger's first film was Hercules in new york, which was only broadcast on TV. In the film, Schwarzenegger's voice was added later. In the poster, his name was changed to Arnold Strong-his accent was considered too difficult for people to read his embarrassing name, but deep down, he thought it was wrong to change his name.
1979, when Schwarzenegger's film career really began, he began to use his original sound and real name. At the same time, he gave up his bodybuilding career and devoted himself to the performance. Schwarzenegger has always believed in self-improvement. So he began to take three courses: acting, dialogue and accent correction. He kept practicing pronouncing sounds other than his mother tongue until he was exhausted. However, just as he doesn't want to change his name forever, he doesn't want to change his accent forever. He still speaks English with a strong Austrian accent.
Schwarzenegger's famous work is the movie Terminator. This film was rated as one of the top ten films in 1984 by Time magazine. At present, he is trying to switch from shooting expensive action movies to shooting less expensive comedies. Such as Brother Lung and Brother Rat, the young man and Dingdang all the way. His talent for comedy depends on his huge image. Some people say that his posture is stiff and clumsy, while others say that his action movies are absurd and violent. However, even in the rudest action movies, his unique sense of humor will distinguish his Stallone, Dick Knollys and other actors who are equally good at the themes of death and destruction.
Of course, some people don't like him. Anyone as big, rich, successful and extroverted as Schwarzenegger can't be without enemies, but on the whole, he is respected and loved in different fields he has set foot in, especially those who have made money from him. Since 1980s, Terminator (sequel) has earned more than 500 million dollars, True Lies earned 400 million dollars, Brother Long and Brother Mouse earned more than 200 million dollars respectively.
Schwarzenegger is also a good partner of producers and film companies. Unlike those self-righteous artists, movie stars are disdainful of selling, and he is willing to do anything: selling, attending press conferences, taking smiles and so on. Schwarzenegger married President Kennedy's niece Mary Ames Shriver, which added a legend to his acting career. They got married after nine years of love. Schwarzenegger said that when he first met Maria, he realized that this was his ideal person. But after preparing the wedding ring for six months, he was afraid to propose to her. He changed his mind several times and didn't know how to choose the right time and environment. Finally, he chose them to go boating on the lake in his hometown of Austria.
"I never thought I would settle down before. I always thought that I would drive the van that people used in the sixties and seventies and drive as hard as I could. Now I am still running, the child is crying in the back, and my wife is sitting in the front seat, trying to calm everyone down. " Schwarzenegger is now the father of three children. Talking about the influence of action movies on children, Schwarzenegger said that his movies have no bad influence on children. "Children are naturally aggressive," he said. "Violence is a social problem in the United States. Now it is politicians who advocate violence who accuse movies of causing violence. The fact is that politicians themselves have not managed society well, which has led to rampant violence. "