How is dizziness after fitness?
Dizziness after fitness is due to long-term lack of exercise, insufficient body heat and excessive exercise, which leads to imbalance of salt water in the body.
1, lack of physical exercise
People who usually don't take part in physical exercise or exercise less have no physical foundation. Once engaged in strenuous exercise, their body organs and parts will be unable to adapt, which will easily lead to dizziness and even symptoms such as pallor, nausea and asthma.
2. Insufficient calories in the body
Some people feel dizzy after exercise, which is caused by exercise hypoglycemia. Exercise in a hungry state or in an overheated and supercooled environment will make the body's heat supply insufficient and the blood sugar content drop, leading to dizziness after exercise.
3. Excessive exercise
Is this the first time to try this sport? If so, it proves that your dizziness is caused by excessive exercise and lack of oxygen. At this time, the human body will start to adjust the intensity of exercise, step by step, and don't do things that the body can't adapt to. However, if such a large amount of exercise is not your first attempt, this kind of hypoxia with excessive exercise can be ruled out.
4. Poor health
Sometimes taking part in strenuous exercise too early after illness, taking part in exercise after fatigue or taking part in sports or competitions under the condition of insufficient sleep will cause a series of symptoms such as dizziness and headache. So don't rush to do exercise when you are ill, let alone do excessive exercise.
5, the body salt water imbalance
If a person's salt water is not balanced, it is also very likely to cause dizziness and vomiting. You should look at your usual diet first. Is salt control more serious? If so, sweating too much this time will lead to dizziness and vomiting.
How to do dizziness and nausea after fitness?
1, strengthen physical exercise
Strengthening physical exercise can make a weak body stronger and help prevent dizziness during exercise. In addition, you should be prepared to warm up before exercise, and don't go into strenuous exercise at once. If you are going to participate in some long-term sports or competitions, you should replenish your body with insufficient energy in advance to avoid dizziness caused by insufficient energy during exercise. In addition, people who are tired should be treated in time before taking part in sports.
Step 2 add sugar in time
(1) chocolate
After exercise, you should restore your physical strength. At this time, the human body also needs to supplement sugar very much. A proper amount of chocolate can keep the blood sugar in the body stable, prevent hypoglycemia, promote the recovery of the body, supplement the energy consumed by the human body during exercise and delay the appearance of fatigue.
(2) bananas
Many fitness friends like to eat a banana before and after fitness. In fact, this approach is quite correct. Bananas are rich in vitamins and minerals, easy to digest and absorb, and also play a great role in slimming. They can be said to be super fitness fruits.
The benefits of regular fitness
1 Fitness can make you have a strong body shape. Muscles are full but not bloated, lines are symmetrical, and they are full of health and beauty.
Fitness can make you full of strength. Although it is not an era of living by physical strength, it is inevitable to carry a bucket of water and a box at home when going out. Fitness You can cope with these sports activities easily.
Fitness can reduce the chance of getting sick, and fitness can improve the body's resilience. I have been working out for 4 years, and my disease resistance is getting better and better. I have hardly caught a cold in recent years. Even if there is a slight discomfort in the throat, I will sleep the next day and will never affect my daily diet.
Fitness can relieve your aging. Medicine-free fitness can alleviate a person's aging. Most importantly, stimulating our muscles, especially the pectoralis major, can promote the secretion of androgen in men. When men get older, the secretion of male hormones decreases, and fitness exercise can make up for this.
How to eat after fitness
1 fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes. It is suggested here that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
2 Fitness and bodybuilding crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night. It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-building powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.