A typical spinning class (60 minutes) will burn 500~800 calories and a lot of fat, which is equivalent to losing 100 grams of body weight. For people who are eager to lose weight, this is really a big temptation. The coach conveys the information to the members through headphones and instructs the members to change the correct riding posture and movements.
Under the guidance of the coach and following the rhythm of dynamic music, everyone simulates natural movements such as uphill and downhill, and achieves different effects through practice at different speeds and resistances. During exercise, you can feel all the muscles, including arms, abdomen and chest, moving, which also has a good shaping effect on hips and thighs.
Extended data:
Precautions for practicing rotation:
1, the first time you take a spinning course, you can set the goal as sticking to the class. Gradually increase the intensity according to your own situation.
2. Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before you start pedaling, be sure to ask the coach to guide you on how to set up your bike correctly.
3. Because the gears of the bicycle are round, the correct riding skill is to pay attention to the whole circle with the pedal.
Most people are used to pedaling again when riding a bicycle. They like to pedal hard when they get off and rest when they get up. In fact, stepping on the pedal will weaken the strength of the muscle tissue of the legs, calves and biceps femoris, and the force transmitted when riding a bicycle will be reduced, so the thighs are particularly prone to fatigue, so the force should be uniform.
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