On the day of training, the efficiency and quality of training should be ensured, and the intensity should be appropriate. Too light training is not enough to stimulate the growth of muscles and strength. When training, we must be strict with ourselves, rather light than empty. Rest after enough intensity exercise is a meaningful rest, which allows the body to recover excessively, surpass itself before and achieve the goal of continuous progress. With life getting better and better, many people begin to pay attention to health problems. Fitness has become the daily life of most people. There are all kinds of sports equipment in the gym, and treadmills and cycling dance yoga classes also account for the majority. Let's talk about whether fitness needs to be practiced every day.

Most people will say that daily fitness will lose its effect. In fact, this view is completely wrong. After exercising again, it takes 48 hours for the large muscle groups in our body to recover, and the recovery time for the small muscle groups is less than one day. Therefore, practicing fitness every day will also do harm to the body. It is very important to give your body muscles a proper rest. You can practice every other day. The answer is yes, many people only go to a fitness card ten times, which is also very common. If they can keep training three times a week, it's actually very good. These three exercises can make a simple plan. 1. The waist and abdomen training of pectoralis major triceps brachii is the first fitness this week, and you can train mainly according to these. Do some barbell bench press and dumbbell bench press for chest exercise. Triceps brachii can be pulled down with a rope. Back muscle group biceps+aerobic exercise Thursday is your second training this week. Then the back muscles will be a good choice. Hard pull, high pull and face pull are all good choices. Good back training can make the whole person look full of energy and erect. Biceps and triceps are the contents of arm training. You can also train aerobic exercise alone. You can choose to run, ride a bike or swim. Shoulder, hip and leg training. You can practice your shoulders on Saturday. Dumbbells push shoulders, barbells push shoulders. Dumbbell side lifts are good moves, and your hips and legs can be pushed back from squats. Girls who want to have hips can practice hip pushing more.