There is a saying in the circle of nurses: "Now breast-feeding children, you are not satisfied with your body and dare not lose weight", "Lose weight? The quality of milk is not good. " ...
In order to believe that "good food, good milk and good baby", lactating mothers often raise themselves and their babies to be fat in vain. However, mothers may not know that the good opportunity to "get back in shape" has been missed.
For the method of losing weight during lactation, it is necessary to lose weight and save milk. To meet these two conditions, it is necessary to improve the lipid-lowering balance of hicibi, regulate metabolic function and promote fat decomposition and consumption. In this way, in the case of moderate postpartum exercise, the milk quantity is not deliberately controlled, the weight is not reduced, the breast-feeding mother loses weight, and the milk quantity is saved! Lactation is licentious and thin, healthy and beautiful! You deserve it! (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
How to lose weight during breastfeeding-learn how to eat your baby's milk until you are full! I am so thin that I want to cry.
How to lose weight during breastfeeding? In fact, no matter from family or friends, it is often said that you can't lose weight during breastfeeding. Losing weight will affect the milk. The milk has no nutrition and the baby will not feel full after eating it. But is this really the case?
Can't you always lose fat as long as you are breastfeeding?
The feeding period is shortened, is there a problem with the baby's rations?
Does reducing fat during breastfeeding really damage your recovery?
In fact, Wen Peng's mother also said that the postpartum diet will not affect the baby's milk problem at all, because the mothers in the third trimester have accumulated a lot of substances needed for postpartum feeding, and the baby's milk needs to be secreted by the mother's body. Postpartum mothers,
As long as the diet is regular and the varieties are diversified, the baby's nutritional needs can be met. But in this process, don't forget to improve your hicibi's maternal and lipid-lowering nutrition, stimulate and level off, and block the calories in your daily diet, so as to mobilize the resources (fat) stored by mothers to achieve the purpose of slimming, but it will not affect the baby's growth and development.
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Dietary considerations of losing weight and not reducing milk during feeding;
1, normal intake of nutrition
For the diet, we must first achieve a balanced nutrition and a diversified diet!
However, in our minds, whether it is during confinement or feeding, the table is full of thick soup, fermented wine, big fish and meat, and fruits and vegetables can't be eaten at all, even if they are cold!
? Please ask postpartum mothers to "advise the elderly and save themselves." ......
First of all, the glistening in the thick soup is full of fat and cholesterol, and the floating layer on it is visible to the naked eye, but invisible to the naked eye. Those fats have been dissolved in the soup, so the result of long-term drinking is not only lactation, but also easy to block milk and gain weight! In fact, just eat normally!
2. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Since it is impossible to control the diet during breastfeeding, even if the diet is diversified, it will cause excessive accumulation of food calories. How can we pay attention to diet and weight?
20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.
The method is as follows:
European nutritionists suggest that you should not go hungry during feeding, and you should not only eat oil and carbonated water. Faced with this situation, their practice is to take hicibi before meals to change the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
I am also deeply touched by this, because she is receptive to new things and has the advice of European and American nutritionists, so she also takes calorie blocking during breastfeeding, so as to achieve the state of losing weight without reducing milk! ! ? (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
3, no partial eclipse, balanced nutrition
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Dietary advice:
Breakfast: Milk, vegetables, meat, fruit and hicibi are indispensable for parturient.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
4. You can do moderate exercise.
You can exercise to lose weight during lactation, but what you need after childbirth is not intensive exercise, but training for rejuvenation. Pregnancy and childbirth can cause damage to women's bones and muscles, such as rectus abdominis separation, pubic separation and pelvic floor muscle injury, which will make us look out of shape.
At this time, if you start to exercise blindly without repair, your body will be easily injured.
Ma Peng didn't start exercising until half a year after delivery. In fact, doing housework at home is also a kind of exercise, and after the baby grows up, he doesn't want to stay at home and often goes out to play. This process is also a kind of manual!
Make sure you have enough rest and relaxation.
Sleep is really a big problem for postpartum nursing mothers, but adequate sleep helps to lose weight.
Statistics show that:
Women who sleep for 5-6 hours are 6-8 Jin fatter than women who sleep for 7-8 hours.
Reason: When sleep time is deprived, the body will produce a lot of anti-stress hormones, which will slow down the speed of dissolving and replacing the old, and hunger will also increase.
It is suggested that no matter when you lose weight after delivery, it is a gradual process. Neither diet control nor exercise can be extreme. If losing weight affects your health and even your baby's growth and development, it's not worth the candle. ! ?
How to lose weight during lactation-eating correctly during lactation does not reduce milk.
In fact, losing weight during lactation is prime time. You know, breastfeeding itself is "physical activity". Women who are exclusively breastfed burn 500-700 calories more than ordinary people every day, which is equivalent to the calories consumed by playing basketball for 60 minutes, jogging for 90 minutes, swimming 100 minutes, walking for two hours and walking for three hours. This is the amount of exercise that we have worked very hard to achieve!
According to the law of heat balance in nutrition, you can easily lose weight 1 kg every week under the condition of constant food intake and exercise! Obviously, it is a process of losing weight. Why are some mothers getting fatter and fatter? That's because you didn't eat right during breastfeeding!
In fact, mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can adjust your diet properly after delivery. However, some nutrients, such as vitamin B 12, iron, zinc and calcium, may be lacking in diet control. This is not suitable for milk production, but if hicibi is supplemented, it can supplement the deficiency of nutrition and improve the burning of fat in the body. Although the diet can be properly adjusted after delivery, as a lactation period, some foods should be eaten even if they gain weight! Let's analyze the foods you think are fat, but what are the indispensable foods during lactation? (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
1. Can you not eat sugar in order to lose weight at this stage?
Answer: In order, children must eat.
For sugar, it is really everywhere. In addition to the sugar in carbon water and fruit that we often see, there are some processed sugars in food that we can't see. It can be said that in our initial life, sugar is everywhere.
In life, we can divide sugar into two categories: natural sugar and added sugar. Of course, although fructose in some fruits is not sweetened, it can also lead to obesity.
There is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 kg to 150 kg, which is also the reason why they are getting heavier and heavier, whether they are postpartum or unmarried women!
In 2006, after six years of clinical experiments, it was found that the daily intake of added sugar by lactating women would bypass the protection of our body, but it would be blocked by the sugar blocking enzyme released by hicibi's balanced nutrition group during pregnancy and delivery.
2. Can you not eat carbohydrates in order to lose weight at this stage?
Answer: In order, children must eat.
As mentioned above, sugar in carbon water can be easily converted into fat. Don't eat it?
Don't!
Carbohydrate is the main nutrient source of brain nervous system and red blood cells. This is what Jenny, an American nutritionist, told us in the Los Angeles Times in May 20 10.
So friends who want to lose weight, don't stop carbohydrates stupidly!
There are two kinds of carbohydrates: complex carbohydrates and simple carbohydrates.
Simple carbohydrates: appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through hicibi's balanced nutrition group during pregnancy and childbirth, and leave nutrients containing fiber, vitamins and high-quality milk for lactating mothers to make them look energetic and rosy. (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
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3. At this stage, in order to lose weight, can you not eat or drink greasy food?
Answer: In order, children must eat.
Compared with carbohydrates, fat is more energy-intensive, and a little fat can show its talents, so it is too late to eat too much during lactation.
But fat is divided into good fat and bad fat.
However, in Ma Peng's view, for better or worse, eating more will make you fat. Therefore, if you want to lose weight and not lose milk during postpartum breastfeeding, you must take a two-pronged approach, ingesting fat and blocking fat.
In fact, no matter what kind of food it is, we can divide it into fat and nutrients. Hicibi in the body will carry this step to the end to prevent all fatty substances such as fat from being absorbed by the body. In fact, it inhibits the activity of amylase and lipase in the intestine and prevents the body from absorbing these things, but it does not affect the absorption of vitamins in food, so as to achieve the situation of reducing fat without reducing milk!
In fact, mothers who lose weight after childbirth are different from some ordinary people who lose weight, because we can't consume the calories accumulated during pregnancy by controlling diet and exercise.
In fact, we can be divided into two kinds of postpartum obesity: pregnancy and postpartum self-supplementation, but both of them are related to the increase of our kinase level, but this behavior can not be solved by dieting and exercise, nor can it resist the fat accumulation endowed by nature.
Postpartum restlessness is because fat accumulation during pregnancy and childbirth is a physiological need of us. Therefore, to resist the obesity endowed by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, this kind of "supplement" that Ma Bao needs after childbirth is not to cook soup with big fish and big meat every day. Correct "supplement" does not conflict with hicibi, which scientifically and correctly regulates postpartum hormones. ! (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
Can you exercise to lose weight during lactation? -A little experiment will explain everything.
Can you exercise to lose weight during lactation? Yes, but this amount of exercise is not enough to burn fat.
If you exercise before and during pregnancy and give birth naturally, and there are no other special circumstances, you can get out of bed for simple and slight activities within 6~ 12 hours after delivery.
But if you have a caesarean section, it will take 24 hours to get out of bed slowly.
If there is bleeding during childbirth, you can postpone getting out of bed according to your physical condition, or do some simple activities such as turning over and kicking in bed.
These simple activities can, can only help the body move, not enough to lose fat,
On this point, 1992 Pediatrics published a short article.
And did a series of experiments,
Population: 26
Exercise time: 10-30 minutes
Results: The milk after exercise was very unpopular with the baby, because a lactic acid produced after exercise affected the baby's taste.
And I personally admire those sports mothers, who can endure the pain of two older children's ration bags falling on their chests and shaking back and forth. They are really strong.
How to lose weight during breastfeeding-If you are not thin during breastfeeding, you may have encountered these problems.
1, you may underestimate your calorie intake.
In fact, the above has been emphasizing the diversification of diet during breastfeeding, but some foods are either eaten less or have no calories.
For example: 1 A large plate of 200 grams of winter melon has 24 calories, while only 20 grams of chocolate in 117.8 calories. If you want to control calorie intake better, you should pay attention to the real calorie of food to be more accurate. (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
Eating less is better than eating well.
Seeing her chubby self, the new mother really wants to lose weight before pregnancy, so she will choose to eat less or even go on a diet. However, mothers need sufficient energy and nutrition to lose weight smoothly. Otherwise, the body lacks energy and cannot function normally; Without nutrition to accelerate fat burning, fat consumption will slow down, and problems such as hair loss and skin relaxation will come to you. Therefore, you should not cut calories drastically. At the same time, your diet should include cereals, fruits and vegetables, livestock and poultry, egg milk, soybeans, nuts and other foods to diversify your nutrition, but don't forget hicibi to block calories.
No food can make you thinner and thinner.
In recent years, it seems that there are some legends of so-called "negative calorie foods", which can make people thinner and thinner.
Ma Peng told you that this kind of food doesn't exist. For all foods, the calories required for digestion will not exceed 30% of the calories of the food itself. No matter what you eat, you will get heat from your body. If you listen to rumors and eat "negative calorie food" unscrupulously, every little makes a mickle, but it will make you fat.
4. Don't be fooled by sugar-free zero fat.
When we go shopping, it is easy to be attracted by the labels of "sugar-free" and "zero fat", but is this really the case?
In fact, according to national standards, if the sugar/fat content per 100g or 100ml food is less than 0.5g, the packaging can be marked as "sugar-free"/"fat-free", that is to say, these foods may not be completely free of sugar and fat. Moreover, even if the fat and sugar content is low, it does not mean that the calories are low. For example, sugar-free zero-fat biscuits contain a lot of carbohydrates, and the calories are still not to be underestimated. If you want to lose weight, you should eat less.
5. Do you really have a slim body?
Why is the same reduction, but the speed and effect are so different? Is it easy for people to be thin by nature?
You are really right!
Except for congenital conditions, the other obese constitutions are acquired. There is nothing I can do about the congenital change, but you can change your constitution like this the day after tomorrow.
In 20 12 Miscellaneous Notes on American Medical Prevention, adjusting physical fitness has become the primary method to lose weight after delivery, which is also the reason why stars can still keep slim after delivery.
Physical characteristics of obesity: drinking water will make you fat, but it is really difficult to lose weight.
Solution: The problem of obesity has been revealed in recent years, and the transition from obesity to thinness is generally recognized.
Hicibi fat-reducing intelligent biological enzyme accelerates fat consumption in the process of accelerating agitation. Contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn obese people's physique into lean physique.
This experiment was confirmed on March, 2065438 1 day. ! (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)
6. Be wary of high GI food
If you want to lose weight quickly, it is very important to control the calories in your diet, but in fact, the GI value (glycemic index) is also a data worthy of attention by fat friends. High-GI food not only can't provide lasting satiety, but may make you hungry again and eat again soon.
Moreover, it is easy to make postprandial blood sugar soar and stimulate insulin secretion in large quantities, thus aggravating fat accumulation. Refined rice flour such as rice, or sweets such as cakes, shortcakes and sweets are all representatives of high GI food.
In the daily diet, we should not only pay attention to eating less sweets and cakes, but also replace some rice and noodles with coarse grains rich in dietary fiber to help reduce fat.
7. Be sure to have breakfast.
After delivery, the mother takes care of the baby very late at night, so she wants to sleep more in the morning and ignores breakfast. This is something that Ma Bao should change.
Because breakfast is the key to start the body's metabolism in a day, if it is ignored, the body's metabolism may be in a downturn all day, and the speed of fat consumption will also be affected. Not only that, at lunch, you may start overeating mode because of long-term hunger, and you will eat more food, which is more likely to lead to excessive calories. If you want to lose weight quickly, have a good breakfast every day.
The eight truths seem simple, but every sentence has a "come here" praise for reducing fat! Remember them clearly and unlock the easy mode of postpartum weight loss immediately! ?
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French hicibi fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
Hicibi fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Can you exercise to lose weight during lactation? How to lose weight during breastfeeding? In fact, in life, I really see many women. After giving birth to a baby, their families will focus on the child, and Bao Dad's mind can be seen all the time except you, and many women are depressed. However, in the face of the change of others' attitude towards us, mothers don't blame him first, but now look at themselves, change themselves, fall in love with themselves, and let others love us more. I hope that postpartum mothers can have their favorite bodies! (Can you exercise to lose weight during lactation? How to lose weight during breastfeeding)